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Reference Information   

 

 

 

 

 

 

Page 

 

 

 

Hardware Reference Chart 

 

 

 

 

 

 

    2 

 

Parts Listing 

 

 

 

 

 

 

 

 

  3-4 

 

Product Exploded View  

 

 

 

 

 

 

    5 

 

Assembly Preparation   

 

 

 

 

 

 

    6 

 

Product Assembly Instruction  

 

 

 

 

 

  7-13 

 

Computer Operation 

 

 

 

 

 

 

 

 14-16 

 

Troubleshooting   

 

 

 

 

 

 

 

    17 

 

Preventative Maintenance 

 

 

 

 

 

 

    18 

 

Training Charts   

 

 

 

 

 

 

 

 19-20 

 

Warranty Terms   

 

 

 

 

 

 

 

    21 

 

Product Registration 

 

 

 

 

 

 

 

    22 

 

 

 

 

P

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RECAUTIONS

RECAUTIONS

 

 

 

WARNING: To reduce the risk of injury, please read the following precautions before assembling or using this product. 

1. 

It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated  precautions. 

2. 

Read all instructions and enclosed literature carefully. Understand the assembly and operation before using the equipment. 

3. 

Use equipment on a flat level surface. Use adjustment levelers on the bottom of equipment to help stabilize unit.  

4. 

It’s recommended to place an exercise / product mat beneath the equipment for added protection of floors or carpets. 

5. 

Keep children & pets away from equipment at all times. Unplug equipment for added safety while not in use. 

6. 

Inspect product on a frequent basis. Tighten lose assemblies or hardware as needed. Replace worn or damaged parts. 

7. 

This equipment is intended for internal home use only. Do not use in a non-residential environment.                                           
Use in non- recommended environments can lead to serious injury and will void all related warranties & liabilities. 

8. 

Recommended user weight should not exceed 300 lbs. 

9. 

Frequently wipe equipment down with a dampened soft cloth.  

10.  Observe and adhere to all warning labels posted on equipment.  

11.  Properly warm-up and stretch before starting any strength training or cardio exercise routine. 

12.  If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician.  

 

Safety Warning: Before starting an exercise program, consult your physician. This is especially important for individuals over the 
age of 35 or persons with pre-existing health problems. It’s important to read all instructions carefully. We assume no responsibil-
ity for personal injury or consequential damages sustained by or through the use of this equipment. Additional terms & conditions 
are listed in the back of this manual or enclosed owners manual. 

4705 Recumbent Bike 

Summary of Contents for 4705

Page 1: ...TIONSBEFOREUSINGTHISPRODUCT REFERENCE ALL SAFETYGUIDELINESANDWARNINGLABELS RETAINPRODUCTLITERATURE FORFUTUREREFERENCE S SAFETY AFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOUFEELPAINORDIZZINESSAT ANYTIMEWHILE EXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN SERIAL NO SERIAL NO SERIAL NO SERIAL NO __________________________________________ PURCHASE DATE PURCHASE DATE PURCHASE DATE PURCHASE...

Page 2: ...etsawayfromequipmentatalltimes Unplugequipmentforaddedsafetywhilenotinuse 6 Inspectproducton afrequentbasis Tightenloseassembliesorhardwareasneeded Replaceworn ordamagedparts 7 Thisequipmentisintendedforinternalhomeuseonly Donotuseinanon residentialenvironment Useinnon recommendedenvironmentscanlead toseriousinjuryandwillvoid allrelatedwarranties liabilities 8 Recommendeduserweightshouldnotexceed3...

Page 3: ...ces simply removeandreinstallthe hardwareasassembly isrequired Pleasereferencetheindividualassembly steps and make noteofall preinstalledhardware HARDWARE PACK 26 MM 260 250 240 230 220 210 200 190 170 180 160 150 140 130 120 110 100 90 80 70 60 50 40 30 20 10 MM 260 250 240 230 220 210 200 190 170 180 160 150 140 130 120 110 100 90 80 70 60 50 40 30 20 10 31 28 29 27 33 34 16 30 32 15 ...

Page 4: ...Mounting Clamp 1 17 ST10159 Computer 1 18 12385 Upper Heart Rate Sensor Cable 1 19 12055 Lower Heart Rate Sensor Cable 1 20 12386 Upper Data Cable Assembly 1 21 12202 Lower Data Cable Assembly 1 22 12002 Heart Rate Cable Seat Rail 1 23 ST31049 Bottle Cage 1 24 ST31050 Sports Bottle 1 25 14021 AC Adapter 1 26 ST01653 2 Carriage Bolt M8 x 90mm L 4 27 01453 Flat Washer 8 x 16 x 2t 12 28 ST01015 1 Aco...

Page 5: ...M7 x 1 0 x 30mmL 2 33 ST01056 Spring Washer 7 x 2t 2 34 ST01052 Flat Washer 7 x 12 x 1t 2 35 01041 Truss Screw Computer Mounting 4 36 01043 Truss Screw Sports Bottle Mounting 2 37 05710 Plastic Handle Bar Mount Cover 1 38 ST01744 1 3 IN 1 Bolt 4 39 ST07145 1 Magazine Rack 1 40 ST07398 Console Mast Boot 1 41 ST02615 Truss Screw 3 42 ST01383 Flat Washer 8 x 16 x 1t 4 PAGE 4 ...

Page 6: ... ARTS CUSTOMER SERVICE 1 877 530 7782 StarTracHealth FitnessInc productaesthetics packaging operating functions andwarranty termsaresubjecttochangewithoutnotice 1 4 6 25 26 2 28 31 28 31 3 26 11 10 7 30 42 39 27 29 5 19 21 40 18 20 24 13 23 9 27 30 17 38 16 34 33 32 37 35 14 36 15 30 27 41 12 8 22 ...

Page 7: ...roductassemblyin a4ft x 6ft flatarea Note Afterassemblyis completed allowa minimalof2 3ft ofspaceon each sideofbikeforuseraccess Do notdisposeofanypackaging materials untilassemblyoftheproductis completed Assemblytools areincluded butyou mayalso usestandard similar household tools to completeassemblyofthis product If you experienceproblems with operation oftheequipmentafterassembly pleasereference...

Page 8: ...Nuts 28 Note Thetransport wheels should befacingoutward B Securelyfasten theRearStabilizerAssembly 3 to theback oftheBaseAssembly 1 using2 CarriageBolts 26 2 CurvedWashers 31 and 2 Acorn Nuts 28 Note UsetheLevelers on thebottom oftheRearStabilizerAssembly 3 to adjust thebikeand keep it from rocking on an uneven surface Tighten theknob on thetop ofthestabilizerendcap to raiseorlowertheleveler see F...

Page 9: ...pedal wrench Note Acounterclockwiserotation will loosen thepedal to thecrank arm and aclockwiserotation will tighten thepedal See AssemblyNote C Attach thePedal Straps included with pedals to each of thepedals Thestraps arelabeled R or L to correspond with theright and left pedal ImportantAssembly Note Theright and left pedals areappropriatelymarked R and L Thethreadingorientation on theleft pedal...

Page 10: ...heSeatPad 6 to theSeatSlider 11 using4 AllenBolts 29 and 4 FlatWasher 27 C Mount theSeatBackPad 7 to theSeatSupport 10 using4 AllenBolts 30 and 4 FlatWashers 27 D Mount theMagazineRack 39 to theSeatBack Pad 7 using4 TrussScrew 15 E Attach theHandlebarAssembly 9 to mountingplatelocated on theSeatSlider 11 using4 AllenBolts 30 and 4 FlatWashers 27 Plugin theHeartRateCable 22 into thecenterreceptacle...

Page 11: ...rtRateCable 19 FIGURE 4 D Connect theUpperData CableAssembly 20 to theLowerDataCableAssembly 21 FIGURE 5 E Tuck theexcess cablelengths into frametubingand slide theComputerMastAssembly 13 down on to the Main BaseAssembly 1 Align themountingholes and securethemast in placebyusingthepreviouslyinstalled 4 3 IN1Bolt 30 F SecuretheH Shaped Handlebar 14 to thefront cradlemountingoftheComputerMastAssembl...

Page 12: ...onnect theplugend ofthe UpperHeartRateCable 18 to thereceptacle end oftheoftheHeart RateCable pigtail comingfrom theback ofthecomputer D Tuck excess cablelengths down into theComputerMastAssembly 13 PlacetheComputer 17 on top ofthe mountingplate Securethe Computer 17 to themountingplatewith the4 previouslyinstalled TrussScrews 35 E Removethepreinstalled TrussScrews 36 from theComputerMastAssembly ...

Page 13: ...Main BaseAssembly shroud B PlugtheAC Adapterinto an availablewall outlet SAFETYNOTE Foradded safetyaround children unplugthe AC Adapterfrom the wall when bikeis not in use Helpful Reminders Beforeusingthethis product pleasetakethetimeto reviewtheadditional information regardingcomputer operation product maintenance and related warrantyinformation Notethe shroudorientationof ACadapterreceptacle The...

Page 14: ...ER COMPUTER FUNCTIONS WILLCOUNT UP FROM 0 RESISTANCE BIKEIS EQUIPPEDWITHAN ADJUSTABLE RESISTANCEMECHANISM THIS FEATURE WILL ALLOW AUSER TO CHOOSE FROM 1 16 LEVELS OF VARIED RESISTANCE AUSER CAN ADJUST RESISTANCE AT ANYTIMEDURING ATRAINING MODEBYPUSHINGTHE UP or DOWN BUTTON EXCEPT INTARGET HEART RATE MODE BUTTONFUNCTIONS ENTER SELECTS SETS DISPLAY FUNCTIONS START STOP ACTIVATES STOPS COMPUTER FUNCT...

Page 15: ...NG HEART SYMBOL NUMERIC READING WILLBE DISPLAYED ON THECOMPUTER AS LONG AS AUSER S HANDS ARE LOCATED ONTHE GRIP SENSORS READINGS WILL APPEAR WITHIN30 SECONDS TO 1 MINUTEOF CONSISTENT GRIP CONTACT READINGS WILLBECOME INCONSISTENT IF AUSERFAILS TO LEAVE BOTH HANDS IN CONTACT WITHTHE GRIP SENSORS PRESET ATARGETHEARTRATE ATARGET HEART RATE WILLBEPRESET WHENUSING ONEOF THE FOURTARGET HEART RATE PROGRAM...

Page 16: ...rget Heart Rateprogram 2 Press the Enter button 3 Press the UP DOWNbuttons to presetyour age press the ENTERbutton 4 Select a heartrate training zone referenced below 5 Press the START STOP button to begin training oruse the UP DOWN buttons to adjust the training target time Setting aHRTraining Zone Zone training is based on exercising within a set percentage ofa usersmaximum heart rate Ausers max...

Page 17: ...HECK TO MAKE SUREPEDALS ARE INSTALLED CORRECTLY ORIENTATION AND MOUNTED FLUSH WITHTHECRANK ARMS 3 2 LOOSEN THEPEDALS CHECK FOR POSSIBLE CROSS THREADING OF CRANK ARMS 4 NO SPEED RPM READING 4 1 CHECK COMPUTER CONNECTION MAKE SURE CONNECTORS ARE SE CURE AND IN THECORRECT ORIENTATION 5 ERRATICHEARTRATE 5 1 MAKE SURE PALMS OF HAND ARE CENTERED ON GRIP SENSORS 5 2 CHECK CABLE CONNECTIONS FROM HANDLE BA...

Page 18: ...ikes UnplugtheACAdapterandcarefullylifttheunitupusingtherear stabilizer Liftthe unitupatanangleuntilthefronttransportwheelsmakecontactwiththefloorandsteertheequipmentto thedesiredlocation T TRAINING RAINING F FOR OR S SUCCESS UCCESS How you start an exercise program depends on your physical condition If you have been inactive for awhileoryou havepre existinghealth condition you should startslowly ...

Page 19: ...PAGE 18 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Page 20: ...PAGE 19 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Page 21: ... LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 20 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Page 22: ...anty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limita tions may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state Star Trac Health Fitness Inc neither assumes or authorizes anyone to assume for it any other express warranty Exclusive Remedies For any product that fail...

Page 23: ... _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase _______________________________________________ Month Day Year Purchased From _____...

Page 24: ...PE www st fitness com S S STAR TAR TAR T T TRAC RAC RAC H H HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS I I INC NC NC 1844 N 1844 N 1844 NELSON ELSON ELSON R R ROAD OAD OAD S S SUITE UITE UITE D D D L L LONGMONT ONGMONT ONGMONT C C COLORADO OLORADO OLORADO 80501 80501 80501 ...

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