40
At the end of your workout, gradually decrease your workload. Then exercise lightly
to cool down.
HOW OFTEN SHOULD I EXERCISE?
Research indicates that to achieve the greatest benefit, people should exercise
three to five times per week. It is important to allow sufficient time, at least 24 hours,
for your body to recover after exercise.
10. MAINTENANCE
This section covers maintenance topics, including instructions on replacing
a fuse and lubricating the walk belt, along with the presentation of a main-
tenance schedule, maintenance task list, one-year maintenance log, and
electronics block diagram.
MAINTENANCE
Safety Precautions
● Please follow standard safety precautions when servicing on this product.
● Electronic components can carry an electrical charge even after the prod-
uct has been turned off. For safety, turn off unit power. Wait five minutes to
allow capacitors to discharge. Then disconnect the power cord from the wall
socket (if applicable.) Only after such steps have been completed should
covers be removed and electronic components accessed.
● Unplug product and wait ten minutes before performing maintenance.
● Do NOT use a damp towel to clean the product and do perform the fol-
lowing maintenances.
● Do NOT use cleaners with alcohol, ammonia, or other damaging chemi-
cals. The use of such chemicals can damage the product and void the war-
ranty. Never spray or pour any liquid directly onto the product. Doing so can
damage electronic components and void the warranty.
● Use a clean, lint-free towel, dampened with a mixture of Simple Green®
all-purpose cleaner, to thoroughly clean the handlebar and the console.
● This product has moving parts that can be hazardous. Exercise caution
when maintaining, operating, or moving this product.
● Do not use accessories or parts that are not specifically recommended
by the manufacturer (SportsArt) . Such parts might cause injuries or cause