19
3. PROGRAM SELECTION
4. COOL DOWN
5. NOTES
Select the program you desire; the corresponding program name will appear and the
program LED will light up. Press ENTER to go to the TIME setting. Press any
/
key to establish a workout duration. Press ENTER to start your workout.
Notes: (1) The Vari-Stride program provides three different time settings: 20 minutes,
30 minutes, and 40 minutes. After establishing the workout duration,
please set up the maximum stride length. When you start your workout,
time begins to count down.
(2) The Interval Program requires that you establish your REST TIME, REST
LEVEL, WORK TIME, and WORK LEVEL respectively. Press ENTER to
confirm your selections and start your workout.
(3) Zone Trainer is a special program that can only be activated during your
workout. Please refer to "Program Overview" for more details.
Once a workout is completed, the message "ACCU DATA" appears with
accumulated workout data, including time, distance, and calories. Another message
"COOL DOWN" appears and time counts down from 2:00 to 0:00, after which the
display shows the startup banner.
The dot matrix window then shows "SELECT PROGRAM". Program LED's will flash.
You can also press QUICK START again to begin a workout or to enter user
information.
(1) The resistance level and the stride length can be changed anytime during
the workout.
(3) When time is counting up, you can change your program. Time continues to
count up and workout data keeps accumulating.
(4) If you have entered User information and a time period has been set up as the
workout goal, you can still change your program selections during the workout.
Workout data will continue to accumulate.
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