USING THE INTERVAL MODE
1. The elliptical trainer includes a custom INTERVAL program which allows you to
design your own personalized workout program. There are 8 programmable
segments in the Interval mode.
2. Press the PROGRAM key until INTV appears in the display. Press ENTER to
choose INTV. If you don't press ENTER, the display will prompt you to press
ENTER.
3. After pressing ENTER, SEG:1 will appear in the window. You can set the
SEGMENT 1 workload now.
3.1 TIME and LEVEL default settings appear in the window (or, if you have used
this INTV before, the settings from your previous workout appear).
3.2 Press the MODE
keys to adjust time.
3.3 Press the LEVEL
keys to adjust resistance.
3.4 Press ENTER to confirm your settings. If you don't press ENTER, the display
will prompt you to press ENTER.
After you press ENTER, SEG:2 will appear in the window. Repeat the steps above
for Segments 2-8. If you don't want to set all 8 segments, you can set the TIME for
the final segment to zero. For example, if you only want to set four segments,
leave segment 5's TIME with a value of zero, and the Elliptical 805P will use only
the first four segments.
S1
S2
S3
S4
BLANK
4. Once you have set all desired segments, press ENTER one last time, and your
own personalized program, under INTERVAL, will be appeared in the window.
5. You can change the load level anytime during your workout by pressing the
LEVEL
keys.
6. If you stop in the middle of your workout, you will be prompted to STEP to start,
then the display will automatically return to the former display window. All input
data (TIME, STEPS, CAL., LEVEL, etc.) will be retained.
7. When you have completed your INTV workout, the electronics will beep for 1.5
seconds, then will automatically return to the MAN'L mode.
▲▼
▲▼
│
│
│
│
│
│
▲▼
○○○○○○○○○○○○○○○○○○○○○○○○○
○○○○○○○○○○○○○○○○○○○○○○○○○
○○○○○○○○○○○○○○○○○○○○○○○○○
○○○○○○●●●○○○○○○○○○○○○○○○○
○○○●●●●●●●●●○○○○○○○○○○○○○
●●●●●●●●●●●●○○○○○○○○○○○○○
●●●●●●●●●●●●○○○○○○○○○○○○○
PDF created with pdfFactory trial version
www.pdffactory.com
