24
25
ENGLISH
Step 4:
1
w
Insert the frame
(2)
into the upper support frame
(1)
. Connect both parts using a hex
screw
(13)
, two washers
(20)
and one self-locking nut
(15)
. Tighten the connection, but
make sure you can still move the support frame.
17
Attach the safety hook
(17)
to the available, second hole as shown in the picture.
Guide the foam tube
(14)
through the designated holes in the bottom of the bench and
secure with the locking screw
(18)
.
Moisten the handlebar foam grip
(10)
with some liquid soap or detergent and then slide
it onto the other end of the tube. Once the detergent has dried up, the foam grip will sit
securely.
Step 5: Barbells
3
16
19
You may use the provided barbells for training
your upper body. If you do not need the barbells,
you may store them as followed: Unfold the four
barbell holders
(16)
located on the bottom of the
bench and mount the barbells
(19)
accordingly.
Step 6: Adjusting the inclination angle of the bench
5
By adjusting the inclination angle of the bench
you may vary the level of difficulty and thereby
change the workout effect.
Adjust the inclination by releasing the knurled-
head screw
(12)
on the cushion mount
(5)
,
removing the cushion mount, and then lifting or
lowering the bench.
There are six height adjustment settings,
allowing for a wide range of vertical adjustment.
Once you have adjusted the bench to the
desired height, reinsert the cushion mount
(5)
and secure it with the knurled-head screw
(12)
.
SP-SUB-001-W-IM-DE+GB+FR.indb 24-25
8/6/2016 4:12 PM
