21
DOWNWARD LAT PULL
(Mid back)
Sit on the training device, facing the seat.
Grasp the long handlebar.
Bring the handlebar to chest level while
slightly bending your torso backward.
Then release the handlebar upward again.
KICKBACKS
(Buttocks)
This exercise is for one leg at a time.
Fasten the ankle band to the lower pulley.
Then pull the ankle band over your ankle.
Lean against the back cushion. Kick back
slowly and return slowly to the starting
position.
ROWING WITH THE LOWER PULLEY
(Trapezius and latissimus)
With with your feet against the crossbar.
Sit up with slightly bent knees. Bend your
back and pull the short handlebar to your
waist. Hold your elbows at your torso.
SP-HG-009-IM-V07-INT.indb 21
27/2/2019 3:12 PM
Summary of Contents for SP-HG-009
Page 15: ...15 8 EXPLOSIONSZEICHNUNG SP HG 009 IM V07 INT indb 15 27 2 2019 3 12 PM...
Page 25: ...25 8 EXPLODED DIAGRAM SP HG 009 IM V07 INT indb 25 27 2 2019 3 12 PM...
Page 35: ...35 8 VUE CLAT E SP HG 009 IM V07 INT indb 35 27 2 2019 3 12 PM...
Page 45: ...45 8 DISEGNO ESPLOSO SP HG 009 IM V07 INT indb 45 27 2 2019 3 12 PM...
Page 55: ...55 8 PLANO DETALLADO SP HG 009 IM V07 INT indb 55 27 2 2019 3 12 PM...
