17
ENGLISH
• (Optional) Begin with the aqua
tube in a two-handed left offset
hold and push the aqua tube
outward horizontally.
Alternate to the right offset hold.
EXERCISE 4:
• Begin with the aqua tube in a
two-handed neutral hold and
lift it at chest. The footprint is 2
moderate frontal. Go into a half
crouch stance and lift the aqua
tube overhead.
Perform the same on the other
leg.
• (Optional) Take the aqua tube
in a two-handed end hold and
perform the same.
EXERCISE 5:
• Carry the aqua tube in a two-
handed neutral hold held at
crotch level. The footprint is 2
moderate frontal. Go into a half
crouch stance and lift the aqua
tube at shoulder and rotate it to
a lunge.
Perform the same on the other
shoulder.
SP-ATP-001-IM-INT-01.indb 17
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