13
14
DUO 1025 Dual-Use Hear
t R
a
te
Monit
or
SETTING THE W
A
T
C
H FUNCTIONS
SETTING THE W
A
T
C
H FUNCTIONS
HEART RA
TE T
ARGET ZONES
The Sportline Duo 1025 allows you to select from 3 preset Heart Rate T
arget Zones (ACTIVE, F
A
T
BURN and ENDURANCE) and 1 user
-defined T
arget Zone. The watch tracks time IN, ABOVE and
BELOW T
arget Zone during exercise.
SELECTING YOUR T
ARGET HEART RA
TE ZONE
Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate
zone. T
o get the most out of any exercise program, you should target 50% to 85% of your maximum
heart rate depending on your fitness level and objectives.
Active Zone: 50% - 60% of maximum heart rate.
This zone is ideal for fitness beginners on a low to moderate intensity program. Exercising in this zone
reduces blood pressure and cholesterol.
Fat Burning Zone: 60% - 75% of maximum heart rate.
Exercising in this zone strengthens the cardiovascular system and nearly all the calories burned are
from fats.
Endurance Zone: 75% - 85% of maximum heart rate.
Reaching this zone requires more intense aerobic activity and is perfect for fitness enthusiasts
working to burn maximum calories from fat and carbohydrates. Cardiovascular strengthening,
increased metabolism and elevated caloric burn are the primary benefits.
SETTING HEART RA
TE T
ARGET ZONES (continued)
The Sportline Duo 1025 automatically calculates your Maximum Heart Rate from
your User Profile and uses this information to display Heart Rate Zones.
NOTE:
This information must be programmed prior to selecting T
arget Zone. See page 12.
1.
In Heart Rate/Exercise T
imer mode,
PRESS & HOLD
the
MODE/SET (MODE)
key
until SETTING appears in the upper line of the display to enter the Programming
Sequence.
2.
Select T
arget Zone (Active, FatBurn, Enduranc or MyZone=User Defined) by
PRESSING
the
ST
ART/STOP (S/S)
or
LAP/VIEW (L/V)
. Set T
arget Zone by
PRESSING
MODE
.
3.
Select Zone Alarms (Above Zone and Below Zone) ON or OFF by
PRESSING
S/S
L/V
. Set Zone Alarms by
PRESSING
MODE
.
NOTE:
Zone Alarm is an audible signal that sounds when you are above or below your selected
Target heart Rate Zone.
4.
Adjust MyZone Lower Limit by
PRESSING S/S
or
L/V
. Set by
PRESSING
MODE
.
5.
Adjust MyZone Upper Limit by
PRESSING
S/S
or
L/V
. Set by
PRESSING
MODE
.
6.
PRESS & HOLD
MODE
to exit the Programming Sequence and return to HR/
Exercise mode.
ADJUST
: S/S or L/V
SET
: MODE
when pr
inting out or making PDF – PRINT A
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