11
12
SETTING THE W
A
T
C
H FUNCTIONS
SETTING TIME AND USER PROFILE
In this Programming Sequence, you will program the watch’
s T
ime & Calendar
functions as well as set your User Profile. This sequence must be completed to
ensure accuracy of the watch’
s functions.
SETTING TIME AND DA
TE
1.
In T
ime mode,
PRESS & HOLD
the
MODE
key to enter the programming sequence.
The variable being adjusted will flash on and off.
2.
Reset Seconds to zero (00) by
PRESSING
the
ST
ART/STOP (S/S)
or
RESET (R)
key
.
Advance to Set Minutes by
PRESSING
the
MODE
key
.
3.
Adjust Minutes by
PRESSING ST
ART/STOP
(to increase) or
RESET
(to decrease).
Set Minutes and advance to Set Hour by
PRESSING
the
MODE
key
.
4.
Adjust Hour by
PRESSING S/S
or
R
. Set Hour and advance to Set Y
ear by
PRESSING
the
MODE
key
.
5.
Adjust Y
ear by
PRESSING S/S
or
R
. Set by
PRESSING
the
MODE
key
.
6.
Adjust Month by
PRESSING S/S
or
R
. Set by
PRESSING
the
MODE
key
.
7.
Adjust Day by
PRESSING S/S
or
R
. Set by
PRESSING
the
MODE
key
.
8.
Adjust 12/24-hour format by
PRESSING S/S
or
R
.
9.
Set Format by
PRESSING
the
MODE
key
10.
T
urn Hourly Chime ON or OFF by
PRESSING S/S
or
R
. Set by
PRESSING
the
MODE
key
.
11.
T
urn Key Beep ON or OFF by
PRESSING S/S
or
R
. Set by
PRESSING
the
MODE
key
.
CONTINUED ON NEXT P
AGE
SETTING THE W
A
T
C
H FUNCTIONS
SETTING USER PROFILE
The Sportline 1010 Duo Heart Rate Monitor uses an advanced algorithm based
on your User Profile to estimate your maximum heart rate and calculate other
heart rate information. T
o ensure accuracy of the watch’
s advanced functions, this
information must be programmed in the Programming Sequence.
12.
Select Gender (M=male, F=female) by
PRESSING
the
ST
ART/STOP (S/S)
or
RESET
(R)
key
. Set Gender by
PRESSING
the
MODE
key
.
13.
Adjust Y
ear of Birth (BIRTH in upper line of display) by
PRESSING
the
S/S
or
R
key
. Set by
PRESSING
the
MODE
key
.
14.
Select Height Units (IN=inches, CM=centimeters) by
PRESSING
the
S/S
or
R
key
.
Set by
PRESSING
the
MODE
key
.
15.
Adjust Height by
PRESSING
the
S/S
or
R
key
. Set by
PRESSING
the
MODE
key
.
16.
Select W
eight Units (LB=pounds, KG=kilograms) by
PRESSING
the
S/S
or
R
key
.
Set by
PRESSING
the
MODE
key
.
17.
Adjust W
eight by
PRESSING
the
S/S
or
R
key
. Set by
PRESSING
the
MODE
key
.
18.
PRESS & HOLD
the
MODE
key to exit the Programming Sequence & resume
Operating mode.
NOTE:
It is recommended to program your Heart Rate Zone before using the watch during
exercise (See page 14 “Setting T
arget Heart Rate Zone”).
ADJUST
: S/S or R
ADJUST
: S/S or R
SET
: MODE
SET
: MODE
S
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6/22/12 2:16 PM
