T
ABLE OF C
ONTENT
S
T
ABLE OF C
ONTENT
S
INTRODUCTION 1
HOW TO USE THIS MANUAL
1
W
ARNINGS & CAUTIONS
2
CARE & MAINTENANCE
3
CUSTOMER SUPPORT
3
W
A
TCH FUNCTIONS
4
KEYS AND THEIR FUNCTIONS
5-6
ACQUIRING TOUCH HEART RA
TE/WEARING THE CHEST STRAP
7-8
MAIN OPERA
TING MODES
9-10
SETTING THE W
A
TCH FUNCTIONS
11
SETTING TIME & DA
TE
11
SETTING USER PROFILE
12
SELECTING YOUR T
ARGET HEART RA
TE ZONE
13
SETTING YOUR T
ARGET HEART RA
TE ZONE
14
SETTING DAIL
Y ALARM
15
SETTING & OPERA
TING THE COUNTDOWN TIMER
16
OPERA
TING THE W
A
TCH
17
OPERA
TING HEART RA
TE/CHRONOGRAPH MODE
17-18
HEART RA
TE SUB MODES
19
WORKOUT MEMORY
20
OPERA
TING THE COUNTDOWN TIMER
21
VIEWING THE EL BACKLIGHT SYSTEM
21
POWER SA
VE MODE
21
POWER DOWN MODE
21
RANGES & SPECIFICA
TIONS
22
REPLACING THE W
A
TCH BA
TTER
Y
23
REPLACING THE CHEST TRANSMITTER BA
TTER
Y
24
BA
TTER
Y SAFETY INFORMA
TION
25
TROUBLE SHOOTING
26
FCC COMPLIANCE
27
W
ARRANTY
28
S
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5
7
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