sportArt G575R, Owner'S Manual

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DISPLAy Keys (Continued)
CHANGE DISPLAy – This key controls the exercise feedback window, which has
two rows: The top row shows CALORIES, LEVEL, TIME, DISTANCE; the bottom
row shows RPM, METS, SPEED, HUMAN WATTS. Corresponding LEDs light to
indicate the active row of exercise feedback. Press the CHANGE DISPLAY key to
toggle between top and bottom feedback row views.
/ - : iPod, iPhone analog audio volume adjustment. (Note: this is an
option feature and it is only compatible with Apple 30 pin connector.)
6. OPERATE THE PRODUCT
There are two ways to start operating this product, either through the QUICK START
mode or through a workout program.
OPERATION Quick Start
Press the QUICK START key to start exercising immediately, without inputting any
user information. TIME goal LED indicator will light up. The program time is default
at 60 minutes unless the program time limit is activated in the engineering mode. In
QUICK START mode, resistance begins at level 1; calorie and other information is
based on a 35 year old and 165 lb. (75 kg) user. Both QUICK START and MANUAL
LEDs are lit up to indicate QUICK START program is in session. In QUICK START
mode, resistance and stride settings can be modified at any time.
OPERATION Start a Workout Program
To obtain more accurate calorie counts and target heart rates, operate the product
via a workout program as follows:
1. Press a workout program key (MANUAL, INTERVAL, PLATEAU, RANDOM, FAT
BURN, FIT TEST, CUSTOM HR, CARDIO/WEIGHT LOSS) to select a workout or
press a goal key (TIME, DISTANCE, CALORIES) to select a goal program. Press
ENTER to confirm the program selection.
2. If you select a program key, then “SELECT GOAL” will appear on the exercise
feedback window. There are three types of workout goals: TIME, DISTANCE, and
CALORIE. Press the key of your preferred workout goal. Its indicator LED will light
up.
If you select a goal program, its LED indicator will light up. Follow the instruction
below to set up the goal and start the program. Once the program is started, resis-
tance and stride setting can be modified at any time.
● The TIME setting range is from 5:00 to 300:00, with a default value of
30:00. If the program time limit is activated in engineering mode, the max
time can be entered will change accordingly.. Use ▲/▼ keys or numeric
keys (0-9) to make your selection. Press the ENTER key to confirm your
setting and proceed to input your age. Or press QUICK START key to start
this program right away with default age and weight.