sportArt G575R, Owner'S Manual

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DISPLAy Specifications
● Workout level (resistance level): 1 - 40
● METS: 0.0 - 99.0
● Time: 0:00 - 300:00
● Distance: 0.00 - 9999 km or mile
● Calories: 0 - 9999 kcal
● RPM: 5 – 150 (Range shown)
● Speed: 0.1mph (kph)
● Human Watts: 0 – 9999
● Heart Rate range: 40 - 250bpm
● Generator output: 0 - 270 watts
● Programs: MANUAL, INTERVAL, PLATEAU, RANDOM, FAT BURN,
FIT TEST, CUSTOM HR and CARDIO/WT LOSS.
DISPLAy Windows
● Cardio Advisor™ shows heart rate goals, WT LOSS 65% and CARDIO
80%, and actual heart rate (center).
● The exercise feedback window shows workout usage prompts and
workout information.
● The workout illustration window shows workout program illustrations.
● The transient power output of generator screen shows the transient
power output of generator in watts.
DISPLAy Keys
Display key functions are introduced briefly below.
QUICK START – Press this key to start exercising without first entering age, weight,
and other user information. During pause mode, press this key to resume the workout.
During program set up, press this key to start using the selected program.
MANUAL
– This key allows you to directly control resistance, via resistance
keys.
INTERVAL – Press this key to select one of three interval programs: 1:1, 1:2, 2:2.
Numbers represent minutes. For example, the 1:1 interval program consists of one
minute of rest, followed by one minute of work.
PLATEAU
– This workout program gradually increases in difficulty, plateaus, then
tapers off, in a 20-60-20 pattern.