Spokey 928652, Use Manual

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| 13 EN | instructioni
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated.
W typie 1 zawartość tłuszczu sięga od 5% do 9%.
• Type 1 is from 5% to 9%.
• Type 2 is from 10% to 14%.
• Type 3 is from 15% to 19%.
• Type 4 is from 20% to 24%.
• Type 5 is from 25% to 29%.
• Type 6 is from 30% to 34%.
• Type 7 is from 35% to 39%.
• Type 8 is from 40% to 44%.
• Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
• TARGET HEART RATE
Program(P12)
Setting Param eters
for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing
ENTER KEY . 1St parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press
ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to
start workout.
Note:
If Pulse is above or below (± 5) the set TARGET H.R, computer
will adjust the resistance load automatically. It will check Every 10
seconds approx. l resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have
bi sounds and stop the workout automatically. Press START/STOP
to continue the workout to reach unfinished workout parameter.
• HEART RATE CONTROL
Program(P13-P15)
There are 3 selection for target pulse:
P13- 60% TARGET H.R= 60% of (220-AGE)
P14- 75% TARGET H.R= 75% of (220-AGE)
P15- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters
for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR
DOWN KEY then pressing ENTER KEY
• USER PROGRAM
(P16-P19)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used
immediately
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY
. 1St parameter “Time” will flash so value can be adjusted using UP
OR DOWN KEY .Press ENTER KEY to save value & move to next pa-
rameter to be adjusted.
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP
OR DOWN KEY to adjust then pressing ENTER until finished. ( There
are 10 times total). Press START/STOP to start workout.
pozostałych parametrów, należy nacisnąć START.
Note:
One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically. Press START/STOP KEY
to continue the workout to reach unfinished workout parameter.
. 1St parameter “Time” will flash so value can be adjusted using UP
OR DOWN KEY .Press ENTER KEY to save value & move to next pa-
rameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to
start workout.
Należy analogicznie skonfigurować pozostałe parametry i przejść
do ćwiczenia naciskając START/STOP.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer
will adjust the resistance load automatically. It will check Every 10
seconds approx. l resistance load will increase or decrease .
One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically. Press START/STOP KEY
to continue the workout to reach unfinished workout parameter.
Press START/STOP to start measurement, please also grasp
hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI
& BODY TYPE.
• When you don’t use the exercise bike for a long time, please
take out the console battery to avoid running out of battery.
• Often clean the exercise bike with clean cloth to keep the cle-
an appearance..
• Regularly check that the elements fastened with nuts and
bolts are correctly tightened.
• Remember regularly to grease moving parts.
• Storing the equipment in a clean and dry environment away
from children.
5. PRODUCT MAINTENANCE: