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STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that
is sustained for 25% of workout duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate,
sustained elevation that lasts the majority of the workout length.
Summary of Contents for XT485ENT
Page 1: ...XT485ENT Treadmill OWNER S MANUAL...
Page 10: ...10 SPEAKERS CONSOLE UPRIGHTS BELT HANDLES END CAPS MOTOR COVER SIDE RAILS CONSOLE FAN...
Page 25: ...25...
Page 30: ...30 GoalView ProfileView...
Page 61: ...61 USER NOTES...
Page 62: ...62 USER NOTES...
Page 63: ...63...