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Spirit XT485ENT, Owner'S Manual

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Spirit XT485ENT Owner'S Manual Download Page 32

32

In this section, there are 2 program categories available: Programs (programs with predefined speed 
and incline changing profiles) and Templates (regular programs, saved with your personal adjustments).
Tap on the category names to switch between them.

To get more info on each program, tap on the program preview. In this view you can scroll to the side 
to see all the program descriptions of the selected category. Press 

CHOOSE

 to select and adjust a 

program.

WORKOUT PROGRAMS

Summary of Contents for XT485ENT

Page 1: ...XT485ENT Treadmill OWNER S MANUAL...

Page 2: ...SEMBLY INSTRUCTIONS 17 CONSOLE OPERATION 32 PROGRAMS 48 USING HEART RATE TRANSMITTER 49 SPIRIT APP 51 GENERAL MAINTENANCE 55 TROUBLESHOOTING 56 MANUFACTURER S LIMITED WARRANTY 57 EXPLODED VIEW 58 PART...

Page 3: ...p where you purchased this treadmill is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel t...

Page 4: ...s product in the space provided below Serial Number RegisterYour Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to https...

Page 5: ...liance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not worki...

Page 6: ...ear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may...

Page 7: ...malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug...

Page 8: ...e control keys They are precision set to function properly with little finger pressure SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be...

Page 9: ...ove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference T...

Page 10: ...10 SPEAKERS CONSOLE UPRIGHTS BELT HANDLES END CAPS MOTOR COVER SIDE RAILS CONSOLE FAN...

Page 11: ...side of the unit as shown left 3 Guide the right upright through FRAME BASE COVER RIGHT 62 and CONSOLE MAST COVER RIGHT 67 4 Next take the RIGHT UPRIGHT 4 and attach the MIDDLE COMPUTER CABLE 50 to th...

Page 12: ...LTS 130 securing the uprights to the frame base Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use Combination M5 Allen Wrench Phillips Head Screw Drive 131 to tighten 8 pcs of 5 16...

Page 13: ...pinch any of the cables or damage may occur to the system 6 Insert the CONSOLE ASSEMBLY 52 onto the RIGHT AND LEFT UPRIGHTS 4 5 and secure with 4 BUTTON HEAD SOCKET BOLTS 133 and 4 SPLIT WASHERS 113 U...

Page 14: ...ll FRAME BASE COVER RIGHT AND LEFT 62 61 onto the FRAME BASE 2 using 6 TAPPING SCREWS 120 Tighten with the PHILLIPS HEAD SCREW DRIVER 148 STEP 3 Install Frame Base Covers L and R 61 and 62 on the Fram...

Page 15: ...SHEET METAL SCREWS 142 using the PHILLIPS HEAD SCREW DRIVER 148 STEP 4 Install Upright Cover R and L 67 and 66 on the right and left Uprights 4 and 5 and Console Support 6 with 8pcs of 3 5x16mm Sheet...

Page 16: ...ER 131 to tighten 4 BUTTON HEAD SOCKET BOLTS 150 Install the BEVERAGE HOLDER 121 onto the HANDRAILS SUPPORT 119 Install Handrail Support 119 between right and left Uprights 4 and 5 and use Combination...

Page 17: ...7 XT485ENT CONSOLE OPERATION Easy Touch Control Keys Swivel Fan Direct Access Speed and Incline Buttons Handrail Control Buttons Tablet Rack USB Port Integrated Speakers Touchscreen Display Audio Jack...

Page 18: ...ol the speed Incline or buttons to control the incline of the treadmill Start button to begin workout Stop button to end or pause the workout Fan button to control the fan speed Handrail Controls butt...

Page 19: ...cline Level 3 5 Press the Select Speed button then 8 0 8 0 mph or kmph Press the Select Speed button then 0 8 0 8 mph or kmph Start Workout operation Press any button to wake display up if not already...

Page 20: ...Incline buttons on the console below the touchscreen Heart rate feature Pulse heart rate on the screen shows the current value of the heart beats per minute You must hold both left and right stainless...

Page 21: ...ble not included to the USB Power Port and to your device Step 2 Check to make sure your device icon indicates it is charging NOTE USB charging cable is not included make sure compatible USB charging...

Page 22: ...hout WiFi saving workout data to the cloud using apps and casting content will not work If WiFi connection is not set up please set data and time manually If you change your mind later you can always...

Page 23: ...hours formats are available Tap on SOFTWARE to check the current software version or to update if a new one is available Press Update to upload and install the latest version Be sure to be connected t...

Page 24: ...ical data so you don t need to provide it every time you want to work out Your personal data can be found in the INFO tab To edit tap on any information field and make changes then press Save If you h...

Page 25: ...25...

Page 26: ...ariety of third party apps to keep you entertained during your workout To use them connect to the WiFi and choose the app icon Press to enter full screen mode Press to exit full screen mode Press to c...

Page 27: ...tablets on the machine console open this section and follow the instructions provided depending on whether you use an iOS or an Android device Once the mirroring has started press to enter full scree...

Page 28: ...et Apps Screen Mirroring Settings HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training options If in Guest mode you can provide your physical data here which wil...

Page 29: ...volume fan and WiFi When the workout is paused you can also access HR device pairing settings The bottom panel is with 3 views from the left to the right GOALVIEW displays the parameter that defines...

Page 30: ...30 GoalView ProfileView...

Page 31: ...ary will appear Slide to the left to get more details or press Done to go back to the Home screen You can also save the completed program as a template from here if you press Save as button The workou...

Page 32: ...Templates regular programs saved with your personal adjustments Tap on the category names to switch between them To get more info on each program tap on the program preview In this view you can scroll...

Page 33: ...33 Any program can be labeled as FAVORITE Favorite programs appear on the Homescreen so you can access them anytime you want...

Page 34: ...34 MANUAL program requires a time frame set before starting Use the scale or arrows to adjust target time Speed and incline are adjusted manually while running Press START to begin workout...

Page 35: ...s shown in the chart indicate a percentage of the top speed of the program For instance the first Speed setting for program HILL shows the number 20 This means that this segment of the program will ha...

Page 36: ...se before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort Incline The deck...

Page 37: ...r input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and s...

Page 38: ...n to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Incline The elevatio...

Page 39: ...imum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and glutes A brief cool down follows Incline There is a quick climb to a...

Page 40: ...in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen m...

Page 41: ...of time Speed This program follows a quick progression up to the maximum speed level default or user input value that is sustained for 2 3 of the workout Incline The treadmill elevation is a quick an...

Page 42: ...on These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more effic...

Page 43: ...so the intensity adapts accordingly Every program can be saved as a template once adjusted or once completed Press Save as to save the program with the current settings You can manage saved programs i...

Page 44: ...programs Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program select...

Page 45: ...r someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate...

Page 46: ...ining heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand...

Page 47: ...on of Effort You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per min...

Page 48: ...few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your work...

Page 49: ...you to sync your workout data with one of many fitness cloud sites Syncing the App with your exercise machine 1 Download the App 2 Open the App on your device phone or tablet and make sure Bluetooth...

Page 50: ...security systems 5 Perimeter fence for a pet 6 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally...

Page 51: ...ess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWE...

Page 52: ...his adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph 5 kmph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If th...

Page 53: ...sive components Failure to lubricate the deck at regular intervals may void the warranty The belt deck come pre lubricated and subsequent lubrication should be performed every 90 hours of use or if yo...

Page 54: ...power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an elec...

Page 55: ...t the time it was shipped from the factory 5 Damages to the treadmill finish during shipping installation or following installation 6 Routine maintenance of this unit as specified in this manual EXCLU...

Page 56: ...contact our service department at 870 935 1107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized s...

Page 57: ...29 1 56 111 117 35 82 96 117 141 141 134 141 126 29 98 72 3 72 98 106 83 99 117 117 139 10 135 136 120 120 120 62 26 SPIRIT_ SPIRIT XT485 ENT 115 115 115 115 29 126 117 117 117 117 117 117 117 117 117...

Page 58: ...l Cable 1 32 Top Frame Cover 1 33 Bottom Frame Cover 1 34 Drive Motor 1 35 Incline Motor 1 36 Motor Controller 1 37 800m m_Speed Cable Upper 1 38 800m m_Incline Cable Upper 1 39 1 Handpulse Plate 4 39...

Page 59: ...e Cover L 1 62 Frame Base Cover R 1 63 Handpulse End Cap Top Cover 2 64 Handpulse End Cap Bottom Cover 2 66 Upright Cover L 1 67 Upright Cover R 1 68 Rear Adjustment Base L 1 69 Rear Adjustment Base R...

Page 60: ...2 3 5 12m m_Sheet Metal Screw 20 124 3 10m m_Tapping Screw 6 125 4 50 mm_Sheet Metal Screw 2 126 3 5 16m m_Tapping Screw 8 127 3 10m m_Sheet Metal Screw 2 128 M5_Speed Nut Clip 6 130 5 16 UNC18 15L_Bu...

Page 61: ...61 USER NOTES...

Page 62: ...62 USER NOTES...

Page 63: ...63...

Page 64: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 XT485ENT Owners Manual 2021 All Rights Reserved Revision 04 16 2021...

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