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HIIT, OR HIGH INTENSITY INTERVAL Training, program takes you through high levels of intensity
followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch”
muscle fibers which are used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by periods of recovery and
heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use
oxygen more efficiently. Incline: This program will spike similar to the speed profile, but in different
segments (columns); this means that all of your lower extremity muscles will be equally challenged
throughout this program. The incline alternates between 25 & 65 % of maximum elevation.
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