31
Heart Rate Control (HR) Program operation
To start the
HR
program follow the instructions below or just press the HR key then the Enter button
and follow the directions in the message window.
1. Press the
HR
key then press the
Enter
key.
2. The message window will ask you to enter your
Age
. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Heart rate Level.
This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
8. During the HR program you will be able to scroll through the data in the message window by
pressing the adjacent
Display key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a
custom user program
by
pressing a User key and following the instructions in the message window.
Auto-pilot
The
Auto-pilot
feature is a unique heart rate program. This program allows you to enter the Heart
Rate Control (HR) program on the fly. At any time, during any program, you can press the Auto-pilot
button and the console will switch to heart rate control (HR) mode. The console will maintain your
heart rate at the current level it is at when you press the Auto-pilot button. For instance: If you are in
the Manual mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will
switch the console to heart rate control (HR) and keep your heart rate at 150 beats per minute
automatically.
Summary of Contents for Recumbent
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