Spirit Fluid Rower 900 Series, Owner'S Manual, Page: 32 / 46

32
Adjust Footplates
The Footplate Slider accommodates most
foot sizes, and is designed to keep your
feet securely in place as you row. The feet
should be positioned so that the foot strap
covers the section of the foot naturally
bend as row. (e.g. The board of the foot)
TO ADJUST:
Lift the top of the footplate from the
mounting peg and slide vertically between 1
-6 to suit your foot length. Secure by
hooking the footplate back on to the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to en-
sure your feet sit firmly against the heel
captures.
Note: The heel capture should bend to allow
your foot to pivot naturally as you row.
Mounting Pegs
Foot strap
Slide
WARNING
Never operate this Rower without feet properly secured in Foot straps, or without the sliding
portion of the Slider Footplate locked into position!