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Spirit CT800ENT, Owner'S Manual

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Spirit CT800ENT Owner'S Manual Download Page 39

37

www.spiritfitness.com

GERKIN 

The

 Gerkin 

protocol, also known as the fireman’s 

protocol, is a sub-max VO2 (volume of oxygen) test. 
The test will increase speed and elevation alternately 

until you reach 85% of your Max heart rate. The time 

it takes for you to reach 85% determines the test score 

(VO2max) as shown in the chart below. 

Note: Use a heart rate strap for best results

Summary of Contents for CT800ENT

Page 1: ...CT800ENT TREADMILL OWNER S MANUAL ...

Page 2: ...Spirit Fitness ...

Page 3: ... CONSOLE OPERATION 19 TOUCH SCREEN OPERATION 23 ENTERING PROGRAMS 25 PROGRAM DISPLAY 41 HEART RATE PROGRAMS 48 GENERAL MAINTENANCE 52 TROUBLESHOOTING 53 MANUFACTURER S LIMITED WARRANTY 58 EXPLODED VIEW 59 PARTS LIST Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this man...

Page 4: ...ship where you purchased this Treadmill is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below t...

Page 5: ... the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to http www spiritfitness com commercialwarrantyregistration html under the Support tab to register online Serial Number Location ...

Page 6: ...readmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the mains cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the ...

Page 7: ...e the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature spe...

Page 8: ...mill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment gr...

Page 9: ... cause you to lose balance which may result in serious injury Do not use excessive pressure on console control buttons They are precision set to function properly with little finger pressure WARNING This product can expose you to chemicals including Toluene and Acrylamide which are known to the State of California to cause Cancer and birth defects or other reproductive harm For more information go...

Page 10: ...to four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TOOLS INCLUDED 3 8 Allen Wrench 10mm Allen Wrench Phillips Screwdriver PARTS INCLUDED 2 Console Masts 2 Side Covers 1 Base Frame 1 Console Support 1 Console 1 Safety Button 1 Power Cor...

Page 11: ...9 www spiritfitness com CONSOLE HAND PULSE SENSORS SAFETY KEY MOTOR COVER SIDE RAILS RUNNING BELT DECK TREAD BELT TRACKING CONSOLE MAST HANDRAILS CONSOLE FAN CUP HOLDER ...

Page 12: ... up through the center of the Right Upright Column No 9 2 Use five sets of Button Head Socket Bolt No 150 Split Washer No 133 against a Flat Washer No 115 to secure the Upright Fixing Plate No 10 to the Right Uprights No 9 to the Main Frame No 1 using the Allen Wrench No 160 3 Use two Phillips Head Screws No 144 to secure the Motor Base Cap Right No 35 to Main Frame No 1 using the Screw Driver No ...

Page 13: ... 153 on each side to secure 2 Connect all cables with the correct pairing a The Computer Cable No 53 with the Upper Computer Cable No 52 b The Ethernet Cable No 80 with the Upper Ethernet Cable No 79 c The C safe Cable No 82 with the Upper C safe Cable No 81 d The HDMI Cable No 84 with the Upper HDMI Cable No 83 Note Be careful not to pinch the wires and slide them into the Right Upright No 9 3 Ge...

Page 14: ... Cap 1 CT800ENT STEP THREE 1 Further secure the uprights by inserting a Button Head Socket Bolt No 154 through a Split Washer No 133 and a Curved Washer No 155 onto the backside of both Left Right Uprights No 8 9 using the Allen Wrench No 160 2 Plug the Round Cap No 29 into the Right Upright No 9 3 Plug the Safety Key No 72 into the Safety Key base on the Console Support No 5 ...

Page 15: ... 5 Secure with 4 Socket Head Cap Bolts No 156 4 Split Washers No 120 and 4 Flat Washers No 153 using the Allen Wrench No 159 2 Connect all cables to Console Assembly No 38 a The Upper Handpulse Wires No 50 51 b The Upper Computer Cable No 52 c The Grounding wire No 46 d The Upper Ethernet Cable No 79 e The Upper C safe Cable No 81 f The Upper HDMI Cable No 83 3 Fasten the Console Cover No 41 with ...

Page 16: ...14 Spirit Fitness CT800ENT CONSOLE OPERATION ...

Page 17: ... com Adjustable fan angle Contact Heart Rate Grips Convenient accessory trays Cell Phone Ledge Tablet friendly reading rack Small Tray Storage USB Charging port Start Stop Speed and Incline controls Safety Key Touchscreen ...

Page 18: ...s inserted machine will not operate without the presence of the safety key When the power is turned ON the screen will show a brief loading screen and then display the Home Screen which indicates that the machine is ready to operate Quick operating buttons are conveniently located for basic treadmill functions Home Screen Begin operation by touching the icons ...

Page 19: ...ons The Speed buttons control the speed the Start button begins the workout the Stop button will pause or stop the workout and Incline buttons control the degree of incline of the treadmill QUICK START Press the Start button to begin belt movement at 0 5 mph then adjust to the desired speed using the Speed button To slow the treadmill belt press the Speed key until the desired speed is reached To ...

Page 20: ...ll be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen INCLINE Incline may be adjusted any time after the belt starts moving Press and hold the adjustment Incline buttons to achieve desired level of incline HEART RATE FEATURE The Pulse Heart Rate on the screen shows the current value of the heart beats per minute You must use both left a...

Page 21: ...ge being used To return to the Home Screen with out selecting a new language press the Home button in the upper left corner of the screen INTERNET The Internet section offers various streaming news and social media options The machine must be connected to the internet in order for the apps to work Simply click on the app of your choice to connect Follow any on screen prompts to continue login or o...

Page 22: ...the right hand side of the touchscreen to switch between channels Use the volume buttons on the right hand side of the touchscreen to control the sound volume level Tap the button to display the media in full screen mode To resume to normal screen size simply tap the button again to minimize the screen view back to normal size Use the on screen or physical Speed and Incline controls to make update...

Page 23: ...Mirroring button on your phone or tablet by swiping up from your phone s main screen or by swiping down from the top left corner of the screen if you have a newer iOS installed Note When using an iOS device for Screen Mirroring your Bluetooth headphones must be connected to the console Screen Mirroring displays your phone s screen on the touchscreen of the treadmill Please note that your device mu...

Page 24: ...e on your phone or tablet 3 Download the app 4 Open the Spirit Mirroring App and select the device name Then click Start Mirroring to complete the screen mirroring process Note When using an Android device for Screen Mirroring your Bluetooth headphones must be connected to the your device Screen Mirroring displays your phone s screen on the touchscreen of the treadmill ...

Page 25: ...the screen then press Enter to begin Customize the program on the following screens by entering your data or press the Start button to begin the program using the default settings 3 Press the Start button to begin your workout or press the Stop button to return to the previous screen 4 Once the workout begins a 3 minute warm up will commence You can press the Start button to bypass this and go str...

Page 26: ...24 Spirit Fitness ...

Page 27: ...ap the Simple button at the bottom of the screen This view shows a muscle activation profile for the current workout an overview of the Incline and Speed profile as well as the elapsed Distance Calories Hr Total Time Age and METs as well as other exercise data To switch the display to Track view simply tap the Track button at the bottom of the screen This view shows a virtual track that correspond...

Page 28: ...t the bottom of the screen This view shows a virtual dashboard mimics a typical treadmill display with information that corresponds with the current workout Metrics such as elapsed Distance Calories Hr Calories Total Time Heart Rate and Pace are displayed as well as other exercise data EXERCISE PROGRAM ...

Page 29: ...p speed of the program For instance the first Speed setting for HILL Program 1 HILL shows the number 20 This means that this segment of the program will have a speed that is 20 of the top speed for the program The user sets the top speed in the procedure above If the user sets the top speed to 10 mph then the first segment will be 2 mph You will notice that segment 12 shows 100 which means the spe...

Page 30: ...28 Spirit Fitness MANUAL Both Speed and Incline are controlled by the user Increase or decrease levels at any time during your workout ...

Page 31: ...ncline The deck elevation is a more gradual and sustained progression Maximum elevation is in the middle of the workout and lasts for 10 of the duration FAT BURN Speed This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended perio...

Page 32: ...w and lung capacity Incline The elevation in this program is moderate There are several elevation spikes at different points of the workout Segments 4 9 and 14 are maximum elevation for this program 5K RUN 10K RUN Both speed and incline are controlled by the user Increase or decrease levels at any time during your workout When the program begins the distance will begin to count down once it reache...

Page 33: ...en level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Incline All of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 and 65 of maximum elevation HR 1 HR 2 The default value is 65 or 80 of your projected rate maximum You have the option of changing your target heart rate The machin...

Page 34: ...interface to achieve desired workout profiles Once complete press Next to save and continue 3 The following screens will ask you to enter the desired Time the user Age and Weight You may use the default values or adjust as needed Press Start once complete to begin your new custom workout program CUSTOM You will create the desired speed and incline levels for each of the 20 segments of the program ...

Page 35: ...ata and you are asked for and the number of intervals you want to do The default is 8 and the range available is 3 to 15 One interval equals 1 Sprint and 1 Rest segment 2 Next is entering the Interval time Sprint time and Rest time You may to select the Sprint time or Rest time from 20 to 90 seconds After the interval time is set set the intensity training to Sprint speed and Rest Speed This is th...

Page 36: ... using the hand pulse sensors hold the hand grips gently do not tense up Starting the Test 1 At the beginning of each program you will be prompted to enter your Age Weight Height and Gender Adjust the settings as necessary and press the Enter button to accept and continue 2 Once data is entered press Start to begin the test During the GERKIN Test The console must be receiving a steady heart rate f...

Page 37: ...aximum time allowed to pass the test is shown on the table For more detailed information visit http bit ly SF AirForce ARMY A timed 2 mile run You control the speed manually Maximum time allowed to pass the test is shown on the table For more detailed information visit http bit ly SF Army ...

Page 38: ...time allowed to pass the test is shown on the table For more detailed information visit http bit ly SF Navy MARINES A timed 3 mile run You control the speed manually Maximum time allowed to pass the test is shown on the table For more detailed information visit http bit ly SF Marines ...

Page 39: ...tocol is a sub max VO2 volume of oxygen test The test will increase speed and elevation alternately until you reach 85 of your Max heart rate The time it takes for you to reach 85 determines the test score VO2max as shown in the chart below Note Use a heart rate strap for best results ...

Page 40: ...38 Spirit Fitness GERKIN VALUE TABLE ...

Page 41: ...39 www spiritfitness com What Your Score Means VO2MAX CHART FOR MALES AND VERY FIT FEMALES ...

Page 42: ...wed to pass the test is shown on the table PEB PHYSICAL EFFICIENCY BATTERY FOR U S FEDERAL LAW ENFORCEMENT A timed 1 5 mile run You control the speed manually Maximum time allowed to pass the test is shown on the table For more detailed information visit https www fletc gov peb scores age and gender ...

Page 43: ...ogrammed target heart rate Select and begin either the Heart Rate 1 program HR1 or the Heart Rate 2 program HR2 by following the directions on page 24 The Heart Rate program HR1 will attempt to maintain your heart rate at 65 The Heart Rate 2 program HR2 will attempt to maintain your heart rate at 80 of your maximum heart rate as calculated based on user data entered previously Note When No Heart R...

Page 44: ...te level when a heart rate monitor was not in use Using the scale below rate the level of intensity of your workout or the perception of your effort during your workout Once the rating has been determined simply add a 0 to the rating to get your approximate heart rate For example if your workout felt comfortable you would rate it a 12 Then add a 0 to get an approximate heart rate during your worko...

Page 45: ...ate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 65 of your MHR is the recommended for burning fat while 85 is recommended...

Page 46: ... cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 85 or 65 respectively of your MHR on a schedule approved by your physician Consult your physician before parti...

Page 47: ...ause of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter ...

Page 48: ...Some household security systems 5 Electric fence for a pet 6 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 7 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the...

Page 49: ... onto your clothing securely to assure good holding power NOTE The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the Stop Pause but...

Page 50: ...the textured belt Allow to dry before using The low maintenance routine monthly cleaning dual sided deck is designed to withstand up to 4 000 hrs on each side If the original side of the deck use is over 4 000 hrs then it will need to be flipped Contact your service technician for assistance Do not apply any type of lubricant or wax to the surface Task HowTo Daily Weekly Monthly Semi Annually Annu...

Page 51: ... each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVER TIGHTEN Over tightening will cause belt damage and premature bearing fa...

Page 52: ...elt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running charac...

Page 53: ...o return to zero when Stop is pressed For sale in Europe EU standards require this to be off 9 Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the speed sensor alignment 1 Remove the motor cover hood by loosening the 8 screws that hold it i...

Page 54: ...circuit breaker Need to replace the breaker with a High In rush current type breaker see page 4 for details Treadmill will only achieve approximately 12 mph but shows higher speed on display This indicates motor should be receiving power to operate Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum low voltage Contact an ...

Page 55: ...leted and returned to the address listed on the card within 10 days of the original purchase or completed online to validate the manufacturer s limited warranty 2 Proper use of the fitness equipment in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the fitness equipment and with all local electric codes 4 Proper connecti...

Page 56: ... by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been ...

Page 57: ... is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 mil...

Page 58: ...56 Spirit Fitness NOTES ...

Page 59: ...57 www spiritfitness com NOTES ...

Page 60: ...58 Spirit Fitness ...

Page 61: ... 39 Rack Top Cover 1 40 Rack Bottom Cover 1 41 Console Cover 1 42 Hall Sensor Rack 1 43 Hall Sensor 1 44 Adjustment Rail Pad 2 45 Rubber Foot Pad 4 46 300m m_Ground Wire 1 47 Handpulse End Cap 2 48 900m m_Handpulse W Cable Assembly SMP 03 1 49 900m m_Handpulse W Cable Assembly 1 50 400m m_Handpulse Wire Upper XHB 4 1 51 400m m_Handpulse Wire Upper XHB 3 1 52 1100m m_Computer Cable 1 53 1800m m_Com...

Page 62: ...1 25 6 5T_Square Nut 16 125 Ø3 8 Ø25 2 0T_Flat Washer 18 126 M10 40m m_Socket Head Cap Bolt 1 127 M10 80m m_Socket Head Cap Bolt 1 128 M10 100m m_Socket Head Cap Bolt 2 129 M8 P1 25 55L_Flat Head Countersink Bolt 6 130 M8 35m m_Flat Head Countersink Bolt 2 131 M3 50m m_Phillips Head Screw 4 132 M3 5T_Nylon Nut 4 133 Ø10 2T_Split Washer 26 134 3 8 2 1 4 _Hex Head Bolt 4 135 3 8 3 4 _Hex Head Bolt 4...

Page 63: ...61 www spiritfitness com ...

Page 64: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 CT800ENT Owners Manual 2020 All Rights Reserved Revision 08 31 2020 ...

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