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ENTERING A PROGRAM &
CHANGING SETTINGS
When the
Exercise Programs
button is selected from
the
Home Screen
, the screen displays a menu of
the different programs available:
Manual, Hill, Fat
Burn, Cardio, Interval, Heart Rate 1, Heart Rate 2,
Custom, 5k Run, 10k Run, HIIT,
and
Fitness
Test
. To
select and start a preset program:
1. Select a program by tapping it on the screen, then
press
Enter
to begin. Customize the program on the
following screens by entering your data, or press the
Start
button to begin the program using the default
settings.
3. Press the
Start
button to begin your workout, or press
the
Stop
button to return to the previous screen.
4. Once the workout begins, a 3- minute warm-up will
commence. You can press the
Start
button to bypass
this and go straight to the workout. During the warm-up
the clock will count down from three minutes. Note:
5K Run, 10K Run, HR, Custom, Fitness Tests and the
manual programs do not have a warm-up.
Summary of Contents for CT800ENT
Page 1: ...CT800ENT TREADMILL OWNER S MANUAL ...
Page 2: ...Spirit Fitness ...
Page 16: ...14 Spirit Fitness CT800ENT CONSOLE OPERATION ...
Page 26: ...24 Spirit Fitness ...
Page 40: ...38 Spirit Fitness GERKIN VALUE TABLE ...
Page 41: ...39 www spiritfitness com What Your Score Means VO2MAX CHART FOR MALES AND VERY FIT FEMALES ...
Page 58: ...56 Spirit Fitness NOTES ...
Page 59: ...57 www spiritfitness com NOTES ...
Page 60: ...58 Spirit Fitness ...
Page 63: ...61 www spiritfitness com ...