
27
www.spiritfitness.com
P1= HILL; P2= FAT BURN; P3= CARDIO; P4= INTERVAL
PRESET PROGRAMS SPEED/INCLINE SETTINGS
The preset program
Speed
and
Incline levels
are shown in the chart below. The
Speed
numbers shown in
the chart indicate a percentage of the top speed of the program. For instance, the first
Speed
setting for
HILL (Program 1, HILL) shows the number 20.This means that this segment of the program will have a speed
that is 20% of the top speed for the program (The user sets the top speed in the procedure above). If the
user sets the top speed to 10 mph, then the first segment will be 2 mph. You will notice that segment 12
shows 100 which means the speed will be set to 100% of 10 mph or simply 10 mph.
Summary of Contents for CT800ENT
Page 1: ...CT800ENT TREADMILL OWNER S MANUAL ...
Page 2: ...Spirit Fitness ...
Page 16: ...14 Spirit Fitness CT800ENT CONSOLE OPERATION ...
Page 26: ...24 Spirit Fitness ...
Page 40: ...38 Spirit Fitness GERKIN VALUE TABLE ...
Page 41: ...39 www spiritfitness com What Your Score Means VO2MAX CHART FOR MALES AND VERY FIT FEMALES ...
Page 58: ...56 Spirit Fitness NOTES ...
Page 59: ...57 www spiritfitness com NOTES ...
Page 60: ...58 Spirit Fitness ...
Page 63: ...61 www spiritfitness com ...