66
Preset program
Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers
shown in the chart indicate a percentage of the top speed of the program. For instance, the first
Speed setting for program HILL shows the number 20. This means that this segment of the
program will have a speed that is 20% of the top speed for the program (The user sets the top
speed in the procedure above). If the user sets the top speed to 10 mph(16kph), then the first
segment will be 2 mph(3.2kph). You will notice that segment 10 shows 100 which means, the
speed will be set to 100% of 10 mph or simply 10 mph(16kph).
Prog
SEG
Warm up
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20 Cool down
Hill
Speed 20 30 40 50 62.5 62.5 70 70 75 75 87.5 87.5 100 100 87.5 87.5 75 75 70 70 62.5 62.5 50 40 30 20
Incline 0 0 0
0
1
2
3
3
4
3
4
4
5
3
4
3
4
5
4
3
1
1
0
0 0
0
Fatburn
Speed 20 30 40 50 62.5 75 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 75 50 40 30 20
Incline 0 0 0
0
1
2
3
3
4
5
3
4
4
3
2
3
4
5
6
4
2
1
0
0 0
0
Cardio
Speed 20 30 40 50 62.5 70 75 88 100 88 75 88 100 88 75 88 100 88 75 88 75 62.5 50 40 30 20
Incline 0 0 0
0
1
1
2
2
3
2
2
3
1
2
3
2
2
4
2
3
1
1
0
0 0
0
Interval
Speed 20 30 40 50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 50 40 30 20
Incline 0 0 0
0
1
2
3
5
2
3
6
2
3
7
2
3
8
2
3
5
3
1
0
0 0
0
Custom Program:
•
Select a Custom program then press the ENTER key to begin customizing the program with
your personal data, or just press the start key to begin the program with the default settings.
•
The window will show the corresponding speed profile and incline profile, user can choose
rename program by touching rename icon and entering profile. After new setting, speed
profile and incline profile will be show on screen for adjustment.
•
Press next key save icon for new speed profile and incline profile then pop out next message
window for Time
、
Age, Weight and Max Speed entry.
•
Now press the START key to begin your workout test for new program.
5 Km and 10Km Run:
This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The track
display will show one lap that is the equivalent of 5 or 10 kilometers and the Distance window will
also show 5K or 10K to start. When the program begins the Distance will count down; once it
reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric readings.
Summary of Contents for CT 900 TFT
Page 23: ...23 WFI Army Navy...
Page 24: ...24 Air Force Marines Physical Efficiency Battery PEB For U S Federal Law Enforcement...
Page 40: ...40 EXPLOSIONSZEICHNUNG...
Page 68: ...68 WFI Army Navy...
Page 69: ...69 Air Force Marines Physical Efficiency Battery PEB For U S Federal Law Enforcement...
Page 85: ...85 EXPLODED VIEW DIAGRAM...
