Customer Service 1-888-707-1880
18
Dyaco Canada Inc. 2013
Email: [email protected]
PROGRAMMABLE FEATURES
The treadmill offers seven factory preset-programs and one Manual program. Each preset
program has a maximum Speed and Incline level that is displayed when a desired workout is
chosen. The maximum Speed and Incline that the particular program will achieve will be
displayed in the Message Center.
SELECT A PRESET PROGRAM
STEP 1: Press the desired
Program
key. Press enter to select the
program. The display will prompt you through the programming or
you can just press Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message Center will now be
blinking a value, indicating your
Age
(default is 35). Entering your
correct age affects the Heart Rate programs. Use the + or- keys to
adjust, then press
Enter
. Your age determines your recommended
maximum heart rate. The Heart Rate feature is based on a
percentage of your maximum heart rate, it is important to enter the
correct age for this feature to work properly.
STEP 3: The Message Center will now be blinking a value, indicating
your
Body Weight
(default is 150#)
. Entering the correct body weight
will affect the calorie count. Use the + or - keys to adjust, then press
Enter
.
A note about the
Calorie
display:
No exercise machine can give you
an exact calorie count because there are too many factors which
determine exact calorie burn for a particular person. Even if someone
is the exact same body weight, age and height, their calorie burn may
be very different than yours. The
Calorie
display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time
( the default value is 30 minutes). You may use any of the
+ or - keys to adjust the time. After adjusting, or to accept the default,
press
Enter
. (
Note: You may press start at any time during the programming to
start the program
).
STEP 5: The Message Center will now be blinking the preset top
speed of the selected program
(3 mph or 5 kph)
.
Use the Speed + or
- keys to adjust, then press
Enter
. Each program has various speed
changes throughout; this allows you to limit the highest speed the program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected program
(6.0%). Use the I or – keys to adjust, then press
Enter
.
You are now done programming data and may press
Start
to begin your workout or
Stop
to go back one level to change data entered in the programming phase.
