CUSTOMER SERVICE 1-888-707-1880 1611683900(CB900)©2013
10
BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride the bike
and determine that your position is comfortable. Start pedaling at a slow pace with your toes
and knees pointed directly forward. Hold the handlebar lightly and in a position that allows
your shoulders and upper body to relax. Pedal easily, at a low resistance until you feel
confident that you could ride in that position for the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE
MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING AT
ONCE. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR
IMMEDIATELY.
1.
Pedaling resistance is controlled by the tension knob. Resistance can be changed at
any time by turning tension knob: clock-wise for more resistance; counterclockwise for
less resistance.
2.
To apply the brake, press down on the tension knob.
3.
Before dismounting, apply the brake to stop flywheel, or increase resistance and let
flywheel come to a stop.
MAINTENANCE GUIDELINES
MAINTENANCE SCHEDULE
PART RECOMMENDED
ACTION
FREQUENCY
CLEANER LUBRICANT
Pedals
Ensure that pedals are tight in
crank arms; that all screws on
pedals are tight; and that the
pedal straps are not frayed
Before each use
N/A
N/A
Frame
Wipe down by using a soft
damp clean cloth
Daily Water N/A
Flywheel
Wipe down by
using a soft
damp clean cloth.
Weekly Water
N/A
Brake Pad Check for wear.
Monthly
N/A
N/A
1. Do not service internal parts of pedals. If they are found to be worn internally, we recommend
replacing the pedal.
2. Use of lubricants or cleaning solutions other than those so specified will result in diminished
performance and a shorter life span for that part.
