17
Quick Start
This is the quickest way to star t a workout. After the console powers
up you just press the Start key to begin, this will initiate the Quick Star
t mode. In Quick Star t the Time will count up from zero and the
workload may be adjusted manually by pressing the Level Up/Down
keys. The dot matrix display will have only the bottom row lit at first.
As you increase the work load more rows will light indicating a harder
workout. The elliptical trainer will get harder to pedal as the rows increase.
There are 40 levels of resistance available for plenty of variety. The first 10 levels are very
easy workloads and the changes between levels are set to a good progression for
de-conditioned users. Levels 6-10 are more challenging, but the increases in resistance from
one level to the next remain small. Levels 11-15 star t getting tough as the levels jump more
dramatically. Levels 30-40 are extremely difficult and are good for short interval peaks and
elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name.
When in scan mode during a program, speed will be displayed for
four seconds, then move on and display Watts (indication of
workload).
If 100 watts is displayed, you are doing enough work to keep a
100-watt light bulb lit. The data changes to Laps completed,
Segment time, Max level. Pressing the Enter key again will bring
you back to the beginning.
The Stop key actually has several functions. Pressing the Stop key
once during a program will pause the program for 5 minutes. If you
need to get a drink, answer the phone or any of the many things
that could interrupt your workout, this is a great feature. To resume
your workout during Pause, just press the Start key. If the Stop key is pressed twice during a
workout, the program will end and the console will display your Workout Summary (Total time,
Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the Stop key is held down for 3 seconds or a
third time during the program, the console will perform a complete Reset. During data entry
for a program the Stop key performs a previous screen or segment function. This allows you
to go back to change programming data.
Summary of Contents for 161173795US
Page 32: ...32 Exploded View Diagram...
