Spirit Fires 161173795US, Owner'S Manual

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Heart Rate Program Operation
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that
HR1 is set to 60% and HR2 is set
to 80% of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the
HR1 or HR2 program,
then the Enter button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3 - 5
heart beats per minute of this value. Follow the prompts in the Message Center to maintain
your selected heart rate value.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up/Down keys, then press the Enter key to accept the new value and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the
Level Up/Down
keys, then press
Enter
to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the Level Up/ Down keys,
then press Enter . Note: The heart rate that appears is based on the % you accepted in
Step 2.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
7. If you want to increase or decrease the workload at any time during the program press
the Level Up/Down key. This will allow you to change your target heart rate at any time
during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
9. When the program ends you may press
Start
to begin the same program again or
Stop
to exit the program.