12
Getting on / off your elliptical
IMPORTANT
The elliptical comes with two Dual Action Handles and a Stationary Handlebar.
Always hold the Stationary Handlebar when getting on and off the elliptical.
First time users should familiarize themselves with using the elliptical by using the
Stationary Handlebar first and then progressing to the Dual Action Handles.
Once you have familiarized yourself with using the elliptical, you can progress to using
the Dual Action Handles to provide a total body workout. Hands can be positioned on the
Dual Action Handles at the most appropriate position for your height and arm length.
Caution should always be taken when getting on and off any exercise machine.
Please follow the safety steps below.
Ensure the left Foot Pedal is in the lowest position and grasp the
Stationary Handlebar with both hands.
Place your left foot on the left Foot Pedal and get secure.
Lift your right foot over machine and place on right Foot Pedal. Get
balanced and begin your workout.
Important
To get off, come to a complete stop and reverse the procedure.
Always wear rubber-soled shoes, such as tennis shoes.
It is recommended that you keep at least one hand on the Stationary Handlebar at
all times, especially when getting on or off. If you are performing a walking action
with your arms, or doing upper body strength training exercises, ensure you are
well balanced.
All equipment should be set-up and operated on solid, level surfaces.
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