31
www.spiritfitness.com
CUSTOM
You will create the desired resistance for each of the 20 segments of the program using the pop-out keyboard
on this screen After the program has started, you still have the ability of changing the resistance levels
whenever you desire.
1. Select a
Custom program
then press the
Enter button
to begin customizing the program with your personal data, or
just press the
Start button t
o begin the program with the default settings.
2. The window will show the corresponding level profile, user can choose rename program by touching
Rename button
and entering profile. After new setting, level profile will be show on screen for adjustment.
3. Press
Next button
for new level profile. A pop-out message window will be displayed for
Time, Age, Weight
and
Max
level entry.
4. Now press the
Start button
to begin your workout program.
