©2014 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, Spin Fitness® and the
Spinning logo ® are registered trademarks that are owned by Mad Dogg Athletics, Inc.
4
YOUR SPINNER
®
BIKE
The patented Spinner
®
bike has been specially designed for the Spinning®
program. The Spinner bike lets you change positions with ease and
includes the following features to create an enjoyable, effective workout:
• A contoured saddle to keep you comfortable and balanced. You can
adjust the saddle horizontally and vertically to create a personalized fit.
• Adjustable handlebars featuring a contoured, tactile grip surface and
an ergonomic design that facilitates proper Spinning hand positions.
• An adjustable resistance knob to keep you in control of your ride.
Simply turn the dial to add more or less resistance.
• A weighted flywheel to create a non-impact workout and facilitate a
fluid pedal stroke.
Your Spinner bike uses a direct-drive flywheel that does not allow you to
coast. To stop, decrease your pedaling speed gradually.
If you need to
stop immediately, push down on the red resistance knob.
seat slider
flywheel
brake assembly
transportation
wheels
front stabilizer
bar with
leveling feet
rear stabilizer
bar with
leveling feet
pedals
chain guard
flywheel adjustment cover
pop-pin
pop-pin
pop-pin
saddle
handlebars
resistance
knob
