Spinning Sport series Onwers Manual Download Page 6

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SPORT SERIES

OWNER’S MANUAL

www.spinning.com 800.847.SPIN (7746)

• Stay in control by executing all movements and hand positions at a slow

pace before attempting to increase your pedaling speed.

• Focus on form, posture and smooth transitions between movements.

• Always ride with proper footwear.

• Keep shoe laces tucked in and foot straps snug around your shoe. If your

foot does come out of the toe clip, push down on the resistance knob to

stop the flywheel’s motion.

Summary of Contents for Sport series

Page 1: ...SPORT SERIES OWNER S MANUAL www spinning com 800 847 SPIN 7746 1 OWNER S MANUAL...

Page 2: ...and programs we re here to help you get the most out of every ride Whether your goal is to lose a few pounds stay in shape or train for the next race the team at Spinning is here to help you every ste...

Page 3: ...ke 6 Bike Assembly 8 Testing the Bike 9 Troubleshooting 10 Lubricating the Chain 11 Chain Tension Adjustment 12 Brake Pad Replacement 13 Warranty 2014 Mad Dogg Athletics Inc All rights reserved Spin S...

Page 4: ...their lives with the help of the Spinning program The Spinner bike with accompanying DVDs gives you everything you need to join them Ready to get started These guidelines will give you the insight you...

Page 5: ...the bike The body weight for individuals riding the Spinner S1 S3 S5 or S7 should not exceed 250 pounds 113 5 kg Spinner bikes have a weighted flywheel and a fixed gear which does not allow riders to...

Page 6: ...a slow pace before attempting to increase your pedaling speed Focus on form posture and smooth transitions between movements Always ride with proper footwear Keep shoe laces tucked in and foot straps...

Page 7: ...ars featuring a contoured tactile grip surface and an ergonomic design that facilitates proper Spinning hand positions An adjustable resistance knob to keep you in control of your ride Simply turn the...

Page 8: ...ts located under the saddle Be sure to re tighten the nuts after making your angle adjustment and before riding your bike PREVENTING RUST After each use raise the handlebar post and seat post to the h...

Page 9: ...7746 Serial No ____________________________________________ STEP 2 ATTACH THE STABILIZER BARS Lift the back of the bike and remove the plastic shipping guards Have someone help you tilt the bike forw...

Page 10: ...ighten Install the right pedal on the right crank Use the multi wrench supplied and turn clockwise to tighten Remember pedals are always tightened by turning the wrench over the top of the spindle tow...

Page 11: ...you are able to lock them at different positions Check the saddle to make sure that it is level tight and does not rotate around or tilt Tighten and adjust as needed Test the seat slider for movement...

Page 12: ...the pop pins are correctly locked into place SADDLE PAIN Check to ensure that the saddle is centered and level Adjust the level as necessary using the outside bolts shown in RED Remember that it does...

Page 13: ...ke and take care not to allow lubricant to drip onto the floor STEP 4 Use a chain lube such as SPINTECH Silicone Fitness Lube or other oil based lubricant with a spray nozzle Use the included spray tu...

Page 14: ...th sides of the flywheel STEP 3 To tighten the chain use an Allen wrench to turn the adjustment screws indicated with white arrows in a clockwise rotation equally on both sides To loosen the chain use...

Page 15: ...frame while ensuring that the flywheel adjustment bolts do not rotate Next tighten the axle nuts indicated with red arrows on both sides alternating from side to side until the flywheel is secure STE...

Page 16: ...AVAILABLE FOR INSPECTION UNTIL THE CLAIM IS FINALIZED WHENEVER CLAIMS ARE SETTLED MAD DOGG ATHLETICS INC RESERVES THE RIGHT TO BE SUBROGATED UNDER ANY EXISTING INSURANCE POLICES THE CLAIMANT MAY HAVE...

Page 17: ...t are owned by Mad Dogg Athletics Inc 14 Take time now to enter your Spinner bike serial number in the space below serial number is located on the bottom crossbar If parts are missing or if you have a...

Page 18: ...08 Fax 1 310 823 7408 www spinning com MAD DOGG ATHLETICS EUROPE Industrieweg 20A 3144 CH Maassluis The Netherlands Phone 31 0 1059 04508 Fax 31 0 1059 00054 2014 Mad Dogg Athletics Inc All rights res...