29
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Half Pirouette:
Done from the basic standing jump. At the highest height of bounce, rotate 180 degrees taking
yourself as a center. Do not lose control and land on your feet.
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Full Pirouette: Done from the basic standing jump. At the highest height of bounce, rotate 360 degrees taking
yourself as a center. Do not lose control and land on your feet.
Ÿ
Leg Bending Jump: Done from the basic standing jump. At the highest point of the bounce, bring knees to chest and
grasp with arms, then spread legs.
Ÿ
Done from the basic standing jump. At the highest point of the bounce, bring knees to chest and grasp with arms,
then spread legs.
Ÿ
Done from the basic standing jump. At the highest point of the bounce, bring legs to chest and keep knees
stretched.
Ÿ
Done like the body bending jump, but separate legs as widely as is comfortable and touch your toes.
Version QM:1.0
Stand:05.05.2019
EUZIEL International GmbH