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Start in the center of the jumping mat, keep feet as wide as the shoulder, arms at side, eyes on the end of the mat.
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As you jump from trampoline, swing arms sideways and upwards slightly to pull up the body. Upon landing, keep
feet at shoulder width.
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First, assume position of hands and knees bounce. Begin to bounce slightly in this position, kick legs straight and
land on stomach, taking some weight on bent forearms as shown in illustration. Then re-assume the position of
hands and knees bounce from the trampoline.
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Try the front jump after some simple basic standing jump.
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First, assume a kneeling position in the center of the jumping mat. Keep back straight and eyes on edges of the mat.
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Wave your arms and jump to the starting position.
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After a gentle jump, repeat this position and jump back to the starting position.
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First, assume position in illustration, keeping head straight up and eyes on edges of the jumping mat.
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After a gentle jump, repeat this position and jump back to the starting position.
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Assume sitting position in the center of the jumping mat. Separate legs slightly, support yourself by hands and lean
your body slightly forward.
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After a gentle jump, repeat this position and jump back to the starting position.
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Lie on your back on the center of the jumping mat, spread your legs and arms towards sky and raise head. This is
your landing position.
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Try this position cautiously from a gentle bounce and jump back to the starting position. Weight should be taken
more on your shoulders than on your hips when landing.
