Sole Fitness LCB, Owner'S Manual

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12 LCB FITNESS BIKE
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight . Entering your Age is necessary during the Heart
Rate control program to ensure the correct settings are entered in the program; entering your
exact
Weight
results in a more accurate
Calorie
calculation. Although we cannot provide an
exact calorie count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether
it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a
guide to monitor your progress from workout to workout. The only way to measure your
calorie burn accurately as in a clinical setting connected to a host of machines. This is because
every person is different and burns calories at a different rate.
ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections. The profile for each
program will be displayed in the dot matrix window. Press the Enter key to select a program
and begin customizing the settings. If you want to workout without entering new settings, then
just press the Start key. This will bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal settings, then just follow the
instructions in the message window. If you start a program without changing the settings, the
default settings will be used.
Note: Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enter Age and Weight
the first time you use the Fitness bike you will not have to enter it every time you work out
unless either Age or Weight has changed or someone else enters a different Age and Weight.