TARGET CALARIES
CALORIE
QUICK START
UP
DOWN
STOP
•
RESET
3.5 Target HR mode:
①
In Standby mode, press Target Heart-Rate key and will light up, along with a long
beep sound.
②
AGE value
will be
flashing, press UP and DOWN to preset your Age (Figure 26). Press QUICK
START to start Workout.
③
④
⑤
When Heart Rate exceeds to 85%, &
value will flash.
B
uzzer
will sound
every 10
s
econds
until user HR goes below 85% (Figure 30).
⑥
When Heart Rate
stay
s between 65% ~ 85%, only
will flash (Figure 31).
⑦
During training, press
STOP•RESET
key to pause training. Buzzer will sound every 30
second
s
.
All values displayed on the LCD will be flashing. If there is no input for 5
minutes, the buzzer will sound and the console will enter Sleep mode. Press QUICK START
to resume workout.
⑧
Press
STOP•RESET
key again when in PAUSE mode, TIME will display total workout time;
DISTANCE will display total workout distance; CALORIES will display total consumption
during workout;
WATTS
, SPEED and RPM will switch to display AVG. & MAX.
every
5
second
s
. Press QUICK START to resume
the
workout.
If there is no input for 2 minutes, the
computer will automatically go into Standby mode.
⑨
If there is no input for 5 minutes, the buzzer will sound and the console will enter Sleep
mode. Press any button to wake up the console.
⑩
With pulse signal engaged in Stop mode, PULSE window will display user's actual pulse
65%, 85% or MAX. Pulse value alternates accordingly
(Figure 32~Figure 33).
Once the workout has begun
, MAX. HR lights up, 65% & 85%
Heart Rate targets
will
display.
Using
TIME/
DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM
the program
will
calculate workout
value needed
(Figure 27~Figure 28).
When Heart Rate
drop
s below to 65%, & value will flash.
B
uzzer
will
sound
every10 s
econds
until user achieve
s HR
above 65% (Figure 29).
85%
- 1
7
-
Figure 22
Figure 23
Figure 24
Figure 25
6
5%
