snode RW03 Plus User Manual Download | Manualshive

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LCD MONITOR OPERATION INSTRUCTIONS

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1.5 App download

1.Download SNODE APP FITLOG for more functions and training.
1.1 Scan the QR code below to download the app and install it.
1.2 You can find many tutorials on it and training plan is also available.

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Summary of Contents for RW03 Plus

Page 1: ...UAL INSTRUCTION MANUAL IMPORTANT Read all instructions carefully before using this product Preserve this owner s manual for future reference The specifications of this product may vary from its pictur...

Page 2: ...PST Daily You can scan this QR code to enter our Youtube page to follow the product assembly videos Hope it will be helpful for you Assembly Instruction Video ATTENTION Contact us at Facebook Scan th...

Page 3: ...IAGRAM TRAINING INTRODUCTION LCD MONITOR OPERATION INSTRUCTIONS PARTS LIST ASSEMBLY INSTRUCTION IMPORTANT PRECAUTIONS MANUFACTURER S LIMITED WARRANTY TROUBLE SHOOTINGS PARTS REQUEST FORM 6 7 9 3 4 2 1...

Page 4: ...f experience and knowledge unless they are given supervision or instruction about use of the rower by someone responsible for their safety 4 Keep your children and pets away from the rower which is on...

Page 5: ...parts in the box Parts list No A C E B D description Whole rower machine 1PC 1PC 1PC 1PC 1PC Water pump Funnel Cushion Component bag quantity No description quantity 1 5 1PCS 2 3 Cross wrench 1PCS Com...

Page 6: ...achine A and place it on the ground Take out 1 wrench 5 from the component bag E pick the cushion block F and screw G on the track shown in the picture STEP 1 1 Slide the Cushion D into the main rail...

Page 7: ...ion as shown in gure 4 Insert the water pump intothe tank and place a bucket next to the rowing machine and use the water pump pumps water from the bucket into the tank Refer to the digital mark on th...

Page 8: ...eep the body in correct posture and angle Gradually straighten your legs Unfolding position Straighten your legs forward pull the handle to the chest relaxed your shoulders and look forward After you...

Page 9: ...ing training Before each training please do the warm up exercise according to the following recommended training methods each type of stretching exercise must be maintained for about 30s when doing ex...

Page 10: ...hat you can achieve the effect of strengthening the muscle by increasing the strength of exercise in a short time If you want to achieve the purpose of fitness while strengthen the muscle you need to...

Page 11: ...bm Uif xblf tubuvt pg uif Mphp jdpo jt ejtqmbzfe PO Cmvfuppui dpoofdufe PGG Cmvfuppui jt opu dpoofdufe PO Ebub jt tdbo npef PGG Ebub jt jo mpdl npef Sftjtubodf Mfwfm Tusplf ujnf 611 nfufst qbdf TDBO T...

Page 12: ...ubuft jo uif tnbmm xjoepx 4 TUSPLF Qbdf pg 611n Tqffe Ujnf Ejtubodf boe Dbmpsjft ebub spubuft jo uif nbjo xjoepx 5 Cmvfuppui mjhiu joejdbuft uif cmvfuppui dpoofdujpo tubuvt Jg dpoofdufe ju jt po jg op...

Page 13: ...if lopc up foufs uif tqpsut tubuf 5 Jo tqpsut tubuf tipsu qsftt uif lopc up txjudi uif ejtqmbz npef 6 Jo tqpsut tubuf mpoh qsftt uif lopc 3t up sftfu uif ebub boe foufs uif xblf vq tubuf 7 Uifsf jt b...

Page 14: ...sftfu up mfwfm 2 4 njovuft xjuipvu pqfsbujpo ejtqmbz uvso pgg boe foufs tuboecz tubuf Gjhvsf 3 Jo SFBEZ tubuf qsftt uif lopc ps qvmm uif spxjoh nbdijof up foufs uif npujpo tubuf ejsfdumz Tnbmm xjoepx...

Page 15: ...TIONS Uif ovncfst jo uif nbjo xjoepx bsf dbspvtfmt cz efgbvmu Uif TDBO jdpo jt po boe uif tqffe ujnf ejtubodf dbmpsjf TUSPLF boe 611n qbdf gjhvsf 6 7 8 9 21 bsf txjudife fwfsz 4t Gjhvsf 6 Gjhvsf 7 Gjh...

Page 16: ...e ebub tqffe ps ujnf ps ejtubodf ps dbmpsjft ps 611n qbdf gjhvsf 23 24 25 26 27 Gjhvsf 22 Gjhvsf 23 Gjhvsf 24 Gjhvsf 25 Gjhvsf 26 Gjhvsf 27 1 5 App download 1 Download SNODE APP FITLOG for more functi...

Page 17: ...e resistance is really low when I row how can I do to increase the resistance The resistance is depend on two factors 1 The amount of water so you can fill the water to the limit water line it is the...

Page 18: ...lled and operated in accordance with SNODE s Owner s Manual SNODE s obligation under this warranty applies to the following Exclusions from Warranty Coverage SNODE does not warrant against and is not...

Page 19: ...ORM WITH YOUR RECEIPT OF PURCHASE TO YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS NAME ADDRESS CITY STATE ZIP TELEPHONE Day Night MODEL PURCHASE DATE PLACE OF PURCHASE service snodesport com or...

Page 20: ...enter our Youtube page to follow the product assembly videos Hope it will be helpful for you Assembly Instruction Video Sie k nnen diesen QR Code scannen um auf unsere YouTube Seite zu gelangen um den...

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