Smooth Fitness E4250 Owner'S Manual Download Page 6

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“

SSEMBLY

ARTS

”

Console & Console

Bracket

Handlebar

Decoration Cover

Top & Bottom

Handrail Cover

Rotator Cuff –

Pivoting Arm

Front & Rear

Linkage Cover

Bottom Roller
Bracket

Leveler

Rear Base Frame
Cover & Front
Decoration Cover

Accessory Tray &

Support Pad

Front & Rear

Stabilizer

Upper Handlebar

U-Shaped Handlebar

Stand

Pedal &

Non-Slip

Pad

Linkage

Console Fixed Plate

Upright Post

Long Stationary

Handrail

Main Frame

Pedal Support Arm

Unpack the box in a clear area. Follow the

List of Assembly Parts

below to check

and make sure all assembly parts are present and in good condition. Do not dispose
of the packing material until the assembly process is completed. Assembly tools and
hardware kit have included for you to use when assembling the product

Meijer.com

Summary of Contents for E4250

Page 1: ...USER WEIGHT LIMITATION 400lbs 181kgs SERIAL NUMBER found on frame _____________________ OWNER S MANUAL Vertical Trainer Meijer com...

Page 2: ...ensewhen exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Vertical Trainer 1...

Page 3: ...Too often our busy lifestyles limit our time and opportunity to exercise The Vertical TVertical Trainerrainer provides a convenient and simple method to begin your assault on getting your body in shap...

Page 4: ...circles to check for the correct diameter Use the ruler to check the length of the bolts and screws THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY NOTICE The length of all bolts and screws except those...

Page 5: ...w to know the content of each hardware kit A and B b Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre assembled HARDWARE KI...

Page 6: ...U Shaped Handlebar U Shaped Handlebar Stand Pedal Non Slip Pad Linkage Console Fixed Plate Upright Post Long Stationary Handrail Main Frame Pedal Support Arm Unpack the box in a clear area Follow the...

Page 7: ...8x2 0t 114 2pcs Lock Washers M8 111 and 2pcs Bolts M8xp1 25x65mm 141 STEP 2 Rear Stabilizer and Rear Base Frame Cover Assembly NOTE For shipping purpose 4pcs Bolts M8xp1 25x65mm 137 4pcs Nylon Nuts M8...

Page 8: ...careful not to pinch the wires STEP 4 Upright Post Assembly a Check that 2pcs Nylock Nuts M10xp1 5 153 have preassembled into the front of the Main Frame 1 as FIG 1 illustration shows they will not be...

Page 9: ...ver and Pedal Assembly NOTE For shipping purpose 1pcs Bolt M10xp1 5x70mm 145 1pcs Nylon Nut M10xp1 5 154 and 4pcs Bolts M5xp0 8x15mm 125 are attached to the front of the Right Pedal Support Arm 18 as...

Page 10: ...n them on the floor in front of you these bolts and washers are for Step 8 a Remove 2pcs Lock Washer M8 111 and 2pcs Bolt M8xp1 25x16mm 130 from the bottom of the U Shaped Handlebar Stand 9 b Remove 4...

Page 11: ...the wires c Place the Console 45 onto the Upright Post 4 by securing with 4pcs Bolts M5xp0 8x15mm 125 STEP 12 Console Bracket Assembly Attach the Console Bracket 47 to the Console 45 and secure with...

Page 12: ...Handlebar 8 to the upper side of the U Shaped Handlebar Stand 9 and secure with 4pcs Bolts M8xp1 25x50mm 133 and 4pcs Nylon Nuts M8xp1 25 152 STEP 15 Handrail Cover Assembly a Place the Top Handrail...

Page 13: ...pper Handlebar 13 And fasten the Covers 63 64 together with 4pcs Bolts M5xp0 8x15mm 125 d Repeat the above same procedure for the left side STEP 17 Accessory Tray Assembly NOTE For shipping purpose 2p...

Page 14: ...er end of the console area A or B and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the item to the desired pl...

Page 15: ...imple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built int...

Page 16: ...WEIGHT LOSS P2 NOV INTERVAL P3 INT INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRAD INTERVAL P8 PLATEAU P9 ADV INTERVAL P10 LADDER P11 USER 1 P12 USER 2 P13 H R C P14 H R C INTERVAL...

Page 17: ...review Calendar Mode Hold MODE for a few seconds to go into Calendar Mode to edit year month date hour minute Press Start Pause Hold to reset to return to POWER ON status a PULSE RECOVERY button meas...

Page 18: ...e complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press ST...

Page 19: ...this would measure the total distance from 0 00 to 999 9 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 Display POWER...

Page 20: ...ld the product is not recommended for use by children HEIGHT Display range 3 FEET 4 INCHES 7 FEET 1 INCH increments 101 214 CM 1 CM increments the product is not recommended for use by children WEIGHT...

Page 21: ...e 2 Start Pause button as an easy way to reset the computer and enter into POWER ON status Hold the start pause button for a few seconds to reset the computer and returning all workout values to zero...

Page 22: ...NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children D SET YOUR HEIGHT a The HEIGHT function will appear with the HEIGHT display...

Page 23: ...Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected targ...

Page 24: ...M SELECTION ON PAGE 24 e Once the preferred program is displayed press enter to confirm f Enter your USER Data B SET YOUR GENDER a After pressing UP or Down button to enter into MANUAL PROGRAM press E...

Page 25: ...o confirm NOTE for WEIGHT The product is not recommended for use by children F SET THE TIME a The TIME function will appear with the TIME display flashing b Use the UP or DOWN buttons to set the desir...

Page 26: ...COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER Meijer...

Page 27: ...ess any button on the console to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use e Press the UP or DOWN butt...

Page 28: ...T function will appear with the HEIGHT display flashing b Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to...

Page 29: ...elected target time to 0 00 G START TO EXERCISE Press START PAUSE to begin your exercise H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during wo...

Page 30: ...POWER ON status Continue pressing HOLD TO RESET button a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 PROGRAM P13 A ENTER P13 UP or DOWN b...

Page 31: ...FEET 1 INCH increment 101 214 CM 1 CM INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR...

Page 32: ...st from 1 16 levels b After the 3 minute warm up is complete then go into the H R C main program the time will change to your desired step up time the resistance will return to the Level 1 The console...

Page 33: ...eset and enter into POWER ON status Continue pressing HOLD TO RESET button a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to ope...

Page 34: ...7 FEET 1 INCH increment 101 214 CM 1 CM INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOU...

Page 35: ...f LOW TARGET HEART RATE is based on 60 of 220 your age b However if the default value of HIGH TARGET HEART RATE doesn t match your need it s able to use UP or DOWN button to slightly adjust your desir...

Page 36: ...value of LOW TARGET HEART RATE c Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2 minutes workout the console will start increasing the resistance level in order to help...

Page 37: ...body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I...

Page 38: ...Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stre...

Page 39: ...soles To avoid injury and unnecessary wear on your bike be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your...

Page 40: ...Cover 1 36 Non Slip Pad for Aluminum Stand 2 NO Part Name Q ty 37 Leveler 5 38 Moving Wheel 2 39 Oval Plug 2 40 Front Decoration Upright Cover 1 41 Accessory Tray Support Pad 1 42 Accessory Tray 1 43...

Page 41: ...6004 16 103 Bearing 6903 4 104 Bearing 6905 4 105 C Ring 2 110 Lock Washer M5 4 NO Part Name Q ty 111 Lock Washer M8 39 112 Washer 8 23 2 0t 9 NO Part Name Q ty 113 Washer 8 23 2 0t 2 114 Washer 8 38...

Page 42: ...18 153 Thin Nylon Nut M10 p1 5 2 154 Nylon Nut M10 p1 5 12 155 Nylon Nut M8 2 156 Adaptor Bracket 1 157 Upper Connection Wire 1 158 Middle Connection Wire 1 159 Lower Connection Wire 1 160 Sensor Wire...

Page 43: ...41 PRODUCT PARTS DRAWING A Meijer com...

Page 44: ...42 PRODUCT PARTS DRAWING B Meijer com...

Page 45: ...r This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service...

Page 46: ...44 Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Meijer com...

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