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SMOOTH CE7.4 ELLIPTICAL TRAINER 

 

 

 

COMPLETE PARTS LIST 

 

Item No. 

Description 

Qty. 

Part No. 

 

531 

4 x15mm Screw 

CE7.4i – 531 

532 

M8 Nylon Nut 

CE7.4i – 532 

533 

20x6xT1.5mm Washer 

CE7.4i – 533 

534 

8x27x2mm Washer 

CE7.4i – 534 

535 

8x14xT2.0mm Spring Washer 

CE7.4i – 535 

536 

M42 C Clip 

CE7.4i – 536 

537 

18x10x5.1mm Washer 

CE7.4i – 537 

538 

M5x12mm Screw 

CE7.4i – 538 

539 

8x27xT1 mm Plastic Washer 

CE7.4i – 539 

540 

10x18x3mm Washer 

CE7.4i – 540 

541 

10x94 – M12x22mm Bolt 

CE7.4i – 541 

542 

Compression Spring 

CE7.4i – 542 

543 

M12 Nylon Nut 

CE7.4i – 543 

544 

Magnet 

CE7.4i – 544 

545 

M6x40mm Bolt 

CE7.4i – 545 

553 

10x23x2mm Washer 

CE7.4i – 553 

554 

10x17x23.5 mm Bushing 

CE7.4i – 554 

600

 

 

 

 

 

601 

Rear Cover – Left  

CE7.4i – 601 

602 

Front Cover – Left  

CE7.4i – 602 

603 

Rear Cover – Right  

CE7.4i – 603 

604 

Front Cover – Right  

CE7.4i – 604 

605 

Top Cover 

CE7.4i – 605 

606 

Pedal 

CE7.4i – 606 

607 

Pedal Cover 

CE7.4i – 607 

608 

Pedal Soft Cushion 

CE7.4i – 608 

609 

Wheel Cover 

CE7.4i – 609 

611 

Oval Tube Cap 

CE7.4i – 611 

612 

Power Switch Plate Cover 

CE7.4i – 612 

613 

Tube Cap 

CE7.4i – 613 

615 

Rear Pedal Cover 

CE7.4i – 615 

616 

Action Handle Bar Shaft Bushing 

CE7.4i – 616 

617 

Front Handlebar End Cap 

CE7.4i – 617 

618 

Front Frame Cover – Left  

CE7.4i – 618 

619 

Front Frame Cover – Right  

CE7.4i – 619 

621 

Level Adjuster 

CE7.4i – 621 

622 

Rubber Cap 

CE7.4i – 622 

623 

Rubber Cushion – Front  

CE7.4i – 623 

624 

Rubber Cushion – Rear 

CE7.4i – 624 

625 

Belt 

CE7.4i – 625 

626 

Rubber Wire Holder 

CE7.4i – 626 

Summary of Contents for CE 7.4

Page 1: ...USER S MANUAL SMOOTH CE7 4 ELLIPTICAL TRAINER USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame...

Page 2: ...have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your...

Page 3: ...ble this product No Description Qty 842 651 Pedal Arm Front Pivot Cover 37mm 2 654 Pedal Arm Front Pivot Cover 32mm 2 656 Console Back Cover 1 657 Water Bottle 1 659 Chest Belt 1 842 MP3 Connection Wi...

Page 4: ...use the scale below to measure them and compare them to the sizes listed No Description Qty 217 4x10mm Screw Flat Point 3 701 M6x35mm Allen Head Bolt 2 702 M8x40mm Allen Head Bolt 2 703 20x91 M14x25mm...

Page 5: ...06 207 M10 C Clip 2 CE7 4i 207 208 M8 x 15mm Allen Head Cap Bolt 4 CE7 4i 208 209 8 x 14 x T2 0 Spring Washer 4 CE7 4i 209 211 M5 x 12mm Bolt 8 CE7 4i 211 212 Magnetic Sensor 1 CE7 4i 212 213 M4 x 15m...

Page 6: ...8x20mm Bolt 2 CE7 4i 268 269 8x14xT2 0 Spring Washer 3 CE7 4i 269 270 M6x12mm Screw 1 CE7 4i 270 271 10x16x1 5mm Washer 1 CE7 4i 271 272 6x10x1mm Spring Washer 4 CE7 4i 272 273 Fan Bracket Top 1 CE7 4...

Page 7: ...502 Fixed Handlebar Foam Grip 2 CE7 4i 502 503 Fixed Handlebar Side Foam Grip 2 CE7 4i 503 504 Bearing 2203 2 CE7 4i 504 505 Bearing 6005 2 CE7 4i 505 506 Bearing 6300 4 CE7 4i 506 507 Bearing 6804 4...

Page 8: ...3 554 10x17x23 5 mm Bushing 2 CE7 4i 554 600 601 Rear Cover Left 1 CE7 4i 601 602 Front Cover Left 1 CE7 4i 602 603 Rear Cover Right 1 CE7 4i 603 604 Front Cover Right 1 CE7 4i 604 605 Top Cover 1 CE7...

Page 9: ...2 CE7 4i 813 814 Hand Pulse Sensor Wire Middle 2 CE7 4i 814 815 Computer PC Board IHP 1 CE7 4i 815 818 2 6x6mm Screw 12 CE7 4i 818 822 Hand Pulse Sensor Wire Lower 2 CE7 4i 822 823 Motor Assembly 1 CE...

Page 10: ...10 SMOOTH CE7 4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 11: ...www smoothfitness com 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 12: ...12 SMOOTH CE7 4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 14: ...TICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 829 839 837 838 836 833 845 277 841 843 844 840 834 827 832 451 825 826 827 832 832 831 830 814 814 822 822 823 813 828...

Page 15: ...Upright Assembly NOTE Please ensure not to pinch the wires while assembling and fastening the screws A Connect the 8pin Computer Wire Middle 831 and 8pin Computer Wire Lower 832 B Slide the Upright 1...

Page 16: ...2 Assemble the Pedal Arm Right A Slide the 20x91 M14x25mm Bolt 703 with 20 7x29 1x0 3mm Wave Washer 706 through the Pedal Arm Right 104 and Action Handlebar Right 106 then secure using one M14 Nut 70...

Page 17: ...MBLY STEP 3 Assemble the Pedal Arm Left A Slide the 20x91 M14x25mm Bolt 703 with 20 7x29 1x0 3mm Wave Washer 706 through the Pedal Arm Left 103 and Action Handlebar Left 105 then secure using one M14...

Page 18: ...ssemble the both side of Pedal Arm Front Pivot Cover A Attach the Pedal Arm Pivot Cover 37mm 651 and Pedal Arm Pivot Cover 32mm 654 into the bushing of the Action Handlebar Right 106 and Pedal Arm Rig...

Page 19: ...he 8pin Computer Wire Middle 831 and connect the Handle Pulse Sensor Wire Upper 813 to the Handle Pulse Sensor Wire Lowe 814 B Attach the Console Support Tube to the Upright 107 and secure using two M...

Page 20: ...20 SMOOTH CE7 4 ELLIPTICAL TRAINER ASSEMBLY STEP 6 Assemble the Computer A Attach the Computer to the Console Support Tube 101 and secure using the M6x35mm Allen Head Bolt 701 701 X2 701 235 101...

Page 21: ...www smoothfitness com 21 ASSEMBLY STEP 7 Assemble Console Back Cover A Attach the Console Back Cover to Console Housing Bottom 235 by 4x10mm Screw Flat Point 217 217 X3...

Page 22: ...TEP 8 Secure the Upright A Tighten the Upright Fixing Bolt using the 8mm Allen Key C NOTE Please firmly tighten the Upright Fixing Bolt again after first time exercise The second time fasten can ensur...

Page 23: ...s you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or ou...

Page 24: ...24 SMOOTH CE7 4 ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location as shown...

Page 25: ...ss com 25 COMPUTER OPERATION A B C D E F G H I J MODE BUTTON A B DATA DISPLAY 1 LEVEL DISPLAY C D PROFILE FAN CONTROL E F STOP ENTER INTENSITY UP DOWN G H START VOLUME CONTROL I J TARGET HEART RATE DA...

Page 26: ...live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with...

Page 27: ...ta automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to uploa...

Page 28: ...tings as follows LEVEL window display 0 MODE 1 window display default AGE 35 MODE 2 window display default WEIGHT 150 lb During the workout press the STOP button twice to return to POWER ON status SLE...

Page 29: ...will display the default 150 lbs 68 kgs or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm PROGRAM MODE A...

Page 30: ...STOP ENTER to confirm Press START button to start the METS program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the METS PROGRAM 5 FAT BURNING The FAT BURNING...

Page 31: ...major muscle groups which are doing the work After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the in...

Page 32: ...T HEART RATE display as well as the PULSE display on the DATA Display 1 window If your heart rate exceeds 95 of your maximum target rate the test will terminate The Target Heart Rate calculation is as...

Page 33: ...y 3 minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 3 rd 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then r...

Page 34: ...t belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order...

Page 35: ...exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your o...

Page 36: ...physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65...

Page 37: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Page 38: ...Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15...

Page 39: ...Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion c...

Page 40: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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