26
“
C
ONSOLE
I
NSTRUCTIONS
–
H
.
R
.
C
.
P
ROGRAM (P9 ~ P12)
”
“
E. MUST-KNOWN HEART RATE PROGRAM INFO.
”
a.
FORMULA OVERVIEW:
BEGINNER:
60% of maximum heart rate; 60% of (220
– your
age)
TRAINER:
75% of maximum heart rate; 75% of (220
– your
age)
ACTIVE TRAINER:
85% of maximum heart rate; 85% of
(220
– your age)
b.
Heart Rate Control Function
The console will monitor your actual pulse and adjust
the resistance level automatically to keep your pulse
within your
TARGET HEART RATE ZONE.
If your current pulse > (the value of the
TARGET
HEART RATE
±
5), the console would decrease one resistance level automatically
If you current pulse < (the value of the
TARGET HEART RATE
±
5), the console would increase one resistance
level automatically
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your
HEART RATE ZONE
, the
minimum number in your zone is 109 (114
– 5) and your maximum number in your zone is 119 (114
5), so
you
TARGET HEART RATE ZONE
in this example is 109 to 119. The program will monitor your pulse and
adjust the resistance level automatically to keep your pulse within the
HEART RATE ZONE
(109
– 119) during
workout
“
F. START TO EXERCISE
”
START/
PAUSE
button: Press
START/
PAUSE
to begin exercise.
“
START
” would then appear on the screen
““
G. Monitoring Heart Rate
”
NOTE for HEART RATE:
You must place both of your hands on the
Pulse Sensors
located on the
Stationary
Handlebar
. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
FIND YOUR TARGET HEART RATE
Summary of Contents for CE-3.0DS
Page 37: ...36 PRODUCT PARTS DRAWING...
