Page 13
Note:
Refer to instructions on countdown elapsed time feature. All programs have the
workout preset at 20 minutes. You may change to another (10 minutes is minimum) if
desired by following instructions pertaining to countdown time. This must be done before
belt movement is begun.
To Select a Program:
1.
Begin with the treadbelt stopped. Press and release the
[START BELT]
key to
light the display.
2.
Press
[SELECT]
as many times as necessary to toggle the display to the desired
program.
For each program, the left and right windows will display the maximum overall
speed and incline. The center window will give a graphical representation of the
workout in 10 equally timed segments, using vertical bars to indicate the
relative
speed and incline during each segment of the workout. The height of these bars
indicates the speed and incline
relative
to the maximum shown in the other two
windows.
3.
(Optional) Once a program is selected, you may use the
[SPEED +/-]
arrows to
choose 5 different effort levels. Speed and Incline segments will change accord-
ingly, and the maximum speed and incline for each level will be displayed on the
outer windows.
4.
Press
[START BELT]
to begin your workout.
Note:
The segment time will always be 1/10th of the overall session time set by the count-
down timer. Within 5 seconds of the end of a segment run,
Incline
and
Speed
displays will
flash and a chime will alert you to the change.
Programmable Operation
Incline
Speed
