www.smoothfitness.com
31
COMPUTER OPERATION
To record your exercise and health metrics, you must log on to
www.mysmoothtrainer.com
.
Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in
the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise
machine. Displayed on the equipment will be your name, weight height and age. Press “START
button to begin your workout, the console will record your exercise data automatically, every 20
seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is
complete, Insert the MY Smooth device in to the USB port of your PC or MAC to upload your
data to The MY Smooth Virtual Fitness Trainer online health management program. The
detailed reports show your exercise and health results, trends and recommendations to better
achieve and maintain your fitness goals.
QUICK START:
Press the
Start
key to start the belt, the display will countdown 3 seconds with the LCD showing “3-2-1” then the belt
will start moving.
1. The speed starts from 0.5mph, press
Speed
+/- to increase the speed by 0.1mph.
2. The incline level starts from Level 0, press
Incline
▲ / ▼
to change incline level.
User Profile:
The user profile settings are designed to offer a more accurate computer calorie and target heart rate.
1. From the power on screen press the
Program
【
P
】
key to select one of 2 user profiles. Use the
Speed
+/- keys to
choose U1 or U2. Press the
Mode
【
M
】
key to confirm your selection.
2. Once the user profile number is entered use the
Speed
+/- keys to adjust the user height. Once the user height is
adjusted, press the
Mode
【
M
】
key to confirm. Once the user height is entered use the
Speed
+/- keys to adjust the
user weight.
3. Once the user weight is adjusted, press the
Mode
【
M
】
key to confirm. Once the user weight is entered use the
Speed
+/- keys to adjust the user age. Once the user age is adjusted, press the
Mode
【
M
】
key to confirm.
4. Once the user age is entered use the
Speed
+/- keys to adjust the user gender. The user gender values are 1=Male
and 2= female. Once the user gender is adjusted, press the
Mode
【
M
】
key to confirm.
5. Your user profile has now been saved. Press the
Program
【
P
】
key to select one of the computer programs
Manual Goal Programs: M1-M3
The goal programs allow you to set a specific time, distance, or calorie goal. Once the goal is selected and the goal
values set the computer will count down the selected value until zero is achieved. Once zero is achieved the treadmill
will stop. (M1) Goal Time, (M2) Goal Distance, (M3) Goal Calories
1. After turning on the treadmill and inserting the safety key press the
Program
【
P
】
key to choose M programs.
2. Once the M program is displayed press the
Mode
【
M
】
key to confirm the selection.
3. Press speed + or – keys to select M1- M3. Press the
Mode
【
M
】
key to confirm the selection.
4. Press the speed + or – to adjust the selected value up or down, then press
【
Start
】
to begin the workout
5. The speed starts from 0.5mph, press
Speed
+/- to exercise speed by 0.1mph.
6. The incline level starts from Level 0, press
Incline
▲ / ▼
to change incline level.
NOTE: This is an optional feature and is only available at the time of purchase
Summary of Contents for 675iO/BT
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