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35
COMPUTER OPERATION
CUSTOM:
The custom programs are designed to allow you to create your own workout program.
1. Press the
PROGRAM
key
【
P
】
to select one of the custom,
【
C1
】
or
【
C2
】
programs. Once the program is
selected press the
Mode
【
M
】
key to confirm.
2.Next press the
SPEED
+/- to adjust the program time. Once the program time has been selected press the
Mode
【
M
】
key to confirm.
3. Setting each Segment
：
There 20 Segments you can set according to your desired levels of intensity, you can set
the speed, incline and time in each segment.
2.1. Set speed
：
Press the speed +/- to set the speed of the segment.
2.2. Set incline
：
Press the incline
▲ / ▼ to set the incline of the segment.
2.3 Press the
Mode
【
M
】
key to confirm and move to the next segment.
3. Once the segments have been set, press
【
START
】
to begin the workout. The custom program will now be saved
for future use.
4. Beginning the workout:
4.1. The speed and incline change automatically according to the values previously set. The program will move
from one segment to the next until the time expires.
.
HRC(Heart Rate Control):
This program is designed to interact with your heart rate feedback. The program will automatically adjust to keep
your heart rate with in the preset target range.
1. Press
PROGRAM
【
P
】
to select the
HRC
program, then press MODE
【
P
】
to confirm.
2. Set time: Press the
Speed +/-
to set the time, then press the
Mode
【
M
】
key to confirm.
3. Set target heart rate: Based upon your age, a recommended aerobic heart rate will be displayed. Press the
Speed
+/-
to change the recommended heart rate, then press the
Mode
【
M
】
key to confirm.
4. Press
【
Start
】
to begin the workout
4. Setting the speed: The speed window will display a default of 1.0 mph, after 60 seconds press
Speed +/-
to
increase or decrease the speed.
5. Beginning the workout:
5.1. The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until
the actual heart rate is reaches within + or – 5 beats of the preset target heart rate.
(1). During the program, if the actual pulse rate
≦
target workout heart rate minus 5, the incline will be
increased one level every 30 seconds until the max. level.
(2). During the program, if the actual pulse rate
≧
target workout heart rate plus 5, the incline will be decreased
one level every 30 seconds until the min. level.
5.2. You can use any speed or incline key or device to change the speed or incline during your workout.
5.3. The program will end when the counter reaches 0.
Summary of Contents for 675iO/BT
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