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Sleep Shepherd Blue, User Manual

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Congratulations!

Y

ou’ve taken the first step to getting a better night’s sleep! 

We  know  you  are  anxious  to  start  using  your  Sleep 

Shepherd Blue right away, but please take a moment to 

read through this user manual so you know exactly what to 

expect from the Sleep Shepherd Blue and how to get the 

most out of this revolutionary sleep aid and sleep tracking 

device. If you have any further questions, please feel free 

to contact us directly.

We’re here to answer your questions!

sleepshepherd.com/FAQ

[email protected]

(937)969-7378

Summary of Contents for Blue

Page 1: ...User Manual Sleep Shepherd BIue ...

Page 2: ...take a moment to read through this user manual so you know exactly what to expect from the Sleep Shepherd Blue and how to get the most out of this revolutionary sleep aid and sleep tracking device If you have any further questions please feel free to contact us directly We re here to answer your questions sleepshepherd com FAQ info sleepshepherd com 937 969 7378 ...

Page 3: ...itioning the Sensors Aligning the Speakers Using the App Last Sleep Sleep Lab Trends Settings Smart Alarm Sleeping Types Sleep Hygiene Tips Care Instructions Troubleshooting Warranty and Returns 1 2 3 5 6 7 8 9 10 11 12 13 14 16 18 19 20 Table of Contents ...

Page 4: ...USB Wall Charger Micro USB Charging Cord Sleep Shepherd Blue Headband What s in the Box 1 ...

Page 5: ...Sensor and Speaker Pouch Forehead Sensor Left Ear Sensor and Speaker Pouch Micro USB Charging Port Bluetooth LED Indicator Power Green and Charging Orange LED Indicator Power Switch Volume Down Volume Up Components ...

Page 6: ... better sleep without altering brain chemistry in any way This technology incorporates a biofeedback system that utilizes specialized tones to help entrain your brainwaves to a slower frequency in preparation for sleep While wearing the Sleep Shepherd Blue you will begin to perceive a rhythmic pulse over a constant carrier tone This phenomenon is created by your brain deciphering the difference in...

Page 7: ...inwaves slow as they entrain to the Sleep Shepherd s output tones Tones automatically adjust based on data obtained from sensors in real time The forehead and ear sensors contained within the Sleep Shepherd Blue closely monitor your brainwaves The data is used in real time to adjust the tones delivered to each ear such that the resultant frequency of the tones is always slightly slower than your c...

Page 8: ...ng the device is fully charged and ready for use The device will generally take two hours to charge fully A B To charge the Sleep Shepherd Blue use the included charging cord Connect the micro USB plug into the unit s micro USB port Figure A Connect the USB plug into the included charging adapter Figure B The unit should be fully charged between every use Charging ...

Page 9: ...ur brainwaves through conductive fabric sensors integrated into the inside of the headband In order to obtain accurate readings the sensor pads must be in firm contact with the wearer s skin The two sensors along the side of the headband should align over the wearer s ears The front sensor should come in contact with the wearer s forehead above the left eye Hair must be pulled back away from the fo...

Page 10: ...ated over the ears The speakers can be positioned within these pockets so that they align comfortably over the natural indentation of your ears Volume levels can be adjusted on the electronics casing Volume balance can be adjusted using the Sleep Shepherd companion app Adjusting the Speakers ...

Page 11: ...a detailed tutorial for syncing your Sleep Shepherd Blue Please follow these in app instructions prior to navigating the app The Sleep Shepherd Blue offers unparalleled sleep tracking insights by collecting brainwave data in combination with head orientation and movement to comprehensively and accurately track your nightly sleep This data can be used to beneficially analyze and adjust your sleep ro...

Page 12: ...me you wake up and the time spent in quality sleep The app will also keep track of user provided sleep ratings so you can quickly see how your sleep habits are affecting your reported sleep quality Quality Sleep Score A numerical score quantifying last night s sleep quality is automatically generated each morning This score takes into account time spent in each sleep stage duration of quality slee...

Page 13: ...r Orientation Sleep Level The Sleep Level graph tracks your sleep throughout the night and classifies the data into Awake Light and Deep sleep states Portions of the line shown in white indicate R E M episodes Any portion of the graph that does not plot data indicates insufficient data was collected refer to Positioning the Sensors section of this manual to ensure proper sensor contact The Sleep Lab...

Page 14: ...d on the Last Sleep page Daily Weekly Monthly From the Daily tab you can see the deep light and awake breakdown of the last seven sleep sessions Selecting the Weekly tab will show weekly averages for the last seven weeks Similarly the Monthly tab will show averages for the last seven months The Trends page helps better track sleep habits and routines Trends ...

Page 15: ...s a revolutionary Smart Alarm feature that can be easily set from the Alarm tab Smart Alarm capabilities can be found in the Smart Alarm section of this manual Volume The default volume of your Sleep Shepherd Blue can be set either in the app or on the unit For users with differential hearing volume balance can also be set by clicking on the Volume tab Language The Sleep Shepherd App is available ...

Page 16: ...an alarm is set the alarm can be toggled on and off from the Alarm tab When the Smart Alarm feature is enabled the Sleep Shepherd Blue will begin to emit specialized tones to gradually lift you out of sleep just prior to your pre set alarm time An alarm beep will slowly be integrated into the binaural tones This beat will gradually increase in volume to help wake you up without the abrupt startle ...

Page 17: ...spend sleeping as well as enabling them to better track their sleeping habits Sensitive Sleeper Members of this group suffer from frequent interruptions in sleep and often have difficulty falling back asleep during the night The Sleep Shepherd Blue can help block out noises that cause sleep disturbances and help these individuals fall back asleep faster after a sleep interruption To maximize the Sl...

Page 18: ...give members of this group a competitive advantage by providing sleep insights that other sleep trackers simply can t match Bustling Brains Members of this group are constantly juggling the varied demands of life including work and family issues and thus have some difficulty slowing down their brains at bedtime Members of this group can benefit from using the Sleep Shepherd Blue to help them fall as...

Page 19: ...ody s natural circadian rhythm to restore itself to a healthy state Establishing a nighttime routine will also condition your body to better prepare for sleep The Sleep Shepherd Blue s companion app can help pinpoint sleep routine irregularities The Sleep Shepherd Blue s revolutionary biofeedback system is designed to help enable your brain to slow down and better prepare for a restful night s sle...

Page 20: ...health and sleep patterns These items should especially be avoided prior to bed as they are known to alter chemical compositions in the body particularly the brain and tend to have a negative impact on sleep cycles Limit Use of Electronics It is important to limit prolonged interaction with electronic devices prior to bed phone tablet laptop TV These devices tend to emit wavelengths of light that ...

Page 21: ...solution Do not allow the sensors speakers or electronics to become submerged in water Do not wash iron or dry the Sleep Shepherd Blue Doing so will damage the unit and will void any and all warranties Handle with care Do not drop or throw Electronics are fragile Keep in safe dry area when not in use Care Instructions ...

Page 22: ...ide to side to reinitialize the device 4 Turn the electronics off using the power switch located on the electronics case Wait 1 minute and turn the power switch back on If you experience technical difficulties with the Sleep Shepherd Blue companion app follow these steps If the problem persists visit www sleepshepherd com FAQ 1 Close the app entirely see phone manual for instructions 2 Power cycle ...

Page 23: ...e guarantee is subject to the standard legal requirements Many technical questions can already be answered on the manufactu rers website under http sleepshepherd com support Should you still be forced to make use of your guarantee please turn to the dealer you bought the product from 20 ...

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