9
Start/End Sleep Button
Hit the
Start Sleep
button, and your
headband will begin recording data.
When you wake up, hit the
End Sleep
button to sync recorded sleep data to
the app. The Sleep Shepherd Blue
only emits electronic signals during
this brief syncing process.
At-A-Glance Stats
The Sleep Shepherd App keeps track
of your sleep routine to alert you of
inconsistencies in the time you go to
bed, the time you wake up and the
time spent in quality sleep. The app
will also keep track of user-provided
sleep ratings so you can quickly see
how your sleep habits are affecting
your reported sleep quality.
Quality Sleep Score
A numerical score quantifying last
night’s sleep quality is automatically
generated each morning. This score
takes into account time spent in each
sleep stage, duration of quality sleep
time, and movement throughout the
night. The radial graph shows a ratio
of time spent in deep sleep, light
sleep, and awake states.
The Last Sleep page gives a quick insight into last night’s sleep.
Last Sleep
