SKLZ BALANZ BOARD Instruction Manual And Exercise Manual Download Page 4

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BALANZ

™

BOARD:

SET UP

ADDITIONAL EXERCISES:

Visit SKLZ.com for in-depth training and product videos.

Create your own customized training

programs with exclusive online tools.

HOW TO SET UP YOUR BALANZ

™

BOARD

Adjust difficulty:

LEVEL 1 - EASY - Board with no base.

LEVEL 2 - MEDIUM - Board with base set at deeper notch

LEVEL 3 - HARD - Board with base set to shallow notch

EASY

(REMOVE BASE)

MEDIUM

HARD

Summary of Contents for BALANZ BOARD

Page 1: ...ADJUSTABLE BALANCE AND STABILITY TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...

Page 2: ...anz Board is a training tool designed to help accentuate your workout Take breaks and do not do overexert yourself Exercise in open area free of hazards BEFORE YOU BEGIN Make sure you have all of the...

Page 3: ...Balanz Board Removable Adjustable Base BALANZ BOARD PARTS SET UP...

Page 4: ...videos Create your own customized training programs with exclusive online tools HOW TO SET UP YOUR BALANZ BOARD Adjust difficulty LEVEL 1 EASY Board with no base LEVEL 2 MEDIUM Board with base set at...

Page 5: ...ou can without letting your knee touch the ground STEP 3 Return to an upright position by pushing through your hips STEP 4 Continue for the remainder of the set TRAINING TIP Keep your chest up back fl...

Page 6: ...t your weight front to back to complete the set STEP 4 SIDE SIDE 1 2 1 2 Next shift your weight so that the left edge of the Balanz Board touches the ground Then shift so the right edge touches the gr...

Page 7: ...BALANZ BOARD EXERCISES SKLZ com FRONT BACK 1 1 2 2 SIDE SIDE...

Page 8: ...weight clockwise so the edge of the Balanz Board remains in contact with the ground for a complete revolution STEP 3 Continue to complete the set STEP 4 COUNTER CLOCKWISE 1 4 3 2 Next using the same...

Page 9: ...BALANZ BOARD EXERCISES SKLZ com 1 2 4 3...

Page 10: ...stable and hips square to the ground Bend your elbows to lower your body towards the ground STEP 3 Without losing your balance push yourself back up STEP 4 Continue for the full set TRAINING TIP Keep...

Page 11: ...r torso stable and hips square to the ground Bend your elbows to lower your body towards the ground STEP 3 Without losing your balance push yourself back up STEP 4 Continue for the full set TRAINING T...

Page 12: ...wton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return M...