PUSH-UP
EXERCISE STEPS:
STEP 1 – Start in the classic push-up position
with your
hands on the Balanz
Board beneath your shoulders
and your legs straight behind you.
STEP 2 – Keep your torso stable and hips
square to the ground. Bend your
elbows to lower your body towards
the ground.
STEP 3 – Without losing your balance,
push yourself back up.
STEP 4 – Continue for the full set.
TRAINING TIP:
Keep your body in a straight line and push
your chest as far away from your hands as
possible.
FEEL IT:
Working your chest, arms, and torso, while
challenging your balance.
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BALANZ
™
BOARD:
EXERCISES
Summary of Contents for BALANZ BOARD
Page 1: ...ADJUSTABLE BALANCE AND STABILITY TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...
Page 3: ...Balanz Board Removable Adjustable Base BALANZ BOARD PARTS SET UP...
Page 7: ...BALANZ BOARD EXERCISES SKLZ com FRONT BACK 1 1 2 2 SIDE SIDE...
