PUSH-UP
CLOSE GRIP
EXERCISE STEPS:
STEP 1 – Start in the classic push-up position
with your
hands on the Balanz
Board beneath your chest in a
diamond shape
and your legs
straight behind you.
STEP 2 – Keep your torso stable and hips
square to the ground. Bend your
elbows to lower your body towards
the ground.
STEP 3 – Without losing your balance,
push yourself back up.
STEP 4 – Continue for the full set.
TRAINING TIP:
Keep your body in a straight line and push
your chest as far away from your hands as
possible.
FEEL IT:
Working your chest, arms, and torso, while
challenging your balance.
SKLZ.com
////
BALANZ
™
BOARD:
EXERSISES
Summary of Contents for BALANZ BOARD
Page 1: ...ADJUSTABLE BALANCE AND STABILITY TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...
Page 3: ...Balanz Board Removable Adjustable Base BALANZ BOARD PARTS SET UP...
Page 7: ...BALANZ BOARD EXERCISES SKLZ com FRONT BACK 1 1 2 2 SIDE SIDE...
