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EXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS
Below you can find some examples on how to use this appliance. Place your feet or arms on the platform and
start the device according to the operating instructions in this manual. Your feet and legs (or arms for some
exercises) will be moved continuously, which will improve your blood circulation and help to prevent leg cramps
and back pain. The massage rollers are additionally switchable for an increased massage effect. Try to vary the
exercises regularly - try for yourself which exercises are most beneficial to you.
FOOT VIBRATION MASSAGE EXAMPLES:
Sit on a chair or sofa and place your feet on the device.
Summary of Contents for SF-2570
Page 7: ...7 DE P3 Tempo P4 Tempo P5 Tempo Zeit Minuten Zeit Minuten Zeit Minuten BEDIENUNGSANLEITUNG...
Page 9: ...9 DE BUNGSANLEITUNG BEISPIELE F R BEINE H NDE ARME R CKEN UND TAILLE...
Page 17: ...17 GB OPERATING INSTRUCTIONS P3 Speed P4 Speed P5 Speed Time mins Time mins Time mins...
Page 19: ...19 GB EXERCISE INSTRUCTIONS EXAMPLES FOR LEGS HANDS ARMS BACK AND WAIST...
Page 29: ...29 FR GUIDE D EXERCICES EXEMPLES POUR LES JAMBES LES MAINS LES BRAS LE DOS ET LA TAILLE...
Page 39: ...39 ES INSTRUCCIONES DE ENTRENAMIENTO EJEMPLOS DE PIERNAS MANOS BRAZOS ESPALDA Y CINTURA...
Page 42: ...Notizen Notes Notas...
Page 43: ...Notizen Notes Notas...
