Skandika CardioCross Carbon Conqueror, Manual

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COMPUTER INSTRUCTIONS
OPERATION
This device requires AC 220V mains power supply. Connect the power cable to the socket on the left side of the
machine near the front stabilizer and turn on the main switch. The console will power on with a beep sound, the full
LCD will be shown for 2 seconds and afterwards the version and model no.s for 3 seconds. Then, the console will
enter the USER DATA setting process:
Choose the User (from 1 to 4) and enter all necessary personal data (your age in years and weight in kgs). Use
LEVEL
- / +
and
ENTER
for all input screens. Afterwards, the console switches to standby mode.
In standby mode you may press
START
to immediately start the workout without
anymore settings. Alternatively, you may choose another mode with LEVEL - / +
and
ENTER
or directly select a mode with the
MANUAL / PROGRAM / FAT BURN /
CARDIO / HILL / INTERVAL / HRC / USER buttons.
Manual Mode
Select manual mode with
LEVEL - / +
(choose “MANUAL”) and
ENTER
or directly select the mode by pressing the
MANUAL
button. Now you may set different target values (TIME →DISTANCE → CALORIES → HEART RATE) with
LEVEL - / +
and
ENTER
. Press
START
to begin the workout. Press
LEVEL - / +
to adjust the resistance and
INCLINE - /
+
to adjust the incline level. Press
STOP
to pause the workout and
STOP
again to return to standby mode. If a target
value is set for TIME, DISTANCE or CALORIES, the machine will stop automatically if the value has been counted
down to
0
. Press
STOP
to leave this mode and return to standby mode.
Program Mode
After selection of program mode, choose a program from 1 to 18 with
LEVEL - / +
and
ENTER
. You may now adjust
a target time for your workout. Press
START
to begin the workout. Press
LEVEL - / +
to adjust the resistance and
INCLINE - / +
to adjust the incline level. Press
STOP
to pause the workout and
STOP
again to return to standby mode.
If a target value is set for TIME, the machine will stop automatically if the value has been counted down to
0
. Press
STOP
to leave this mode and return to standby mode.
Fat Burn / Cardio / Hill / Interval Modes
These are special programs designed for a more effective workout in regard to your personal aim. After selection of
the wanted mode, you may adjust a target time for your workout. Press
START
to begin the workout. Press
LEVEL - /
+
to adjust the resistance and
INCLINE - / +
to adjust the incline level. Press
STOP
to pause the workout and
STOP
again to return to standby mode. If a target value is set for TIME, the machine will stop automatically if the value
has been counted down to
0
. Press
STOP
to leave this mode and return to standby mode.
HRC Mode
This mode requires the input of a target heart rate. The device will then try to control the resistance level automat-
ically according to the desired heart rate level. After selection of HRC mode, you can select 50%, 60%, 70%, 80%,
90%, or TARGET HRC. If a percentage is chosen, the device will calculate the maximum pulse frequency by the
input of your age and a percentage. The formula is: x% (e.g. 50%,60%,70%,80% or 90%) x (220 – your age). TARGET
HRC allows the direct input of the maximum pulse frequency. After starting the programme, the resistance level
will be controlled automatically constantly during exercise and cannot be adjusted manually.
You may now adjust a target time for your workout. Press
START
to begin the workout. Press
INCLINE - / +
to adjust
the incline level. Press
STOP
to pause the workout and
STOP
again to return to standby mode. If a target value is
set for TIME, the machine will stop automatically if the value has been counted down to
0
. Press
STOP
to leave this
mode and return to standby mode.