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EXERCISE IMAGES
C. Massage exercises are done at medium speeds.
C 1 Calf Massage
Lie in front of the Vibration Plate with both calves on the vibration platform, toes pointing
toward the ceiling. Simply relax and enjoy an invigorating calf massage.
C 2 Upper Arm Massage
Place a towel or mat on the vibration platform. Lie sideways facing the Vibration Plate, with
legs slightly bent. Ensure the towel extends slightly over the edge. Rest one arm on the vib-
ration platform and relax. Repeat on the other side.
C 3 Adductor Massage
Lie on your side facing the Vibration Plate. Making sure the rest of your body does not touch
the vibration platform, slightly bend one leg and rest it on the vibration platform. Now repeat
the massage with the other leg.
C 4 Front Thigh Massage
Position yourself with the front of your thighs on the vibration platform. Lean your feet slight-
ly against the tower. Support your upper body on a stool or step in front of the vibration
platform. Flatten and relax your abdominals. Experience the pleasant massage on the front
thigh.
C 5 Thigh and Buttocks Massage
Lie face up on a stool and put your legs and half of your buttocks on the vibration platform. Put
your calves close to the tower. This exercise will loosen your legs and buttocks.
Summary of Contents for Studio Vibration Plate 700
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