Skandika Fitness NEMO II, Assembly Instructions And User Manual

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Auto On / Off
Start rowing or press any key to activate the computer.
If there is no movement for 4 minutes, the monitor will turn off automatically.
Functions and Operation:
Computer operation instructions
MODE
Press to select function (time, count, distance, calories, pulse) for pre-
setting.
RESET
Pressing this button for more than 2 seconds will reset all values to 0.
When the battery is removed, all the functional values also will be reset
to 0. Press the button shortly in setting mode to reset a single setting
value ((time, count, distance, calories) to 0
UP Press to increase setting value.
DOWN Press to decrease setting value.
RECOVERY
Press this button to start the heart recovery measurement. You need an
optional chest belt to use this function.
TIME Accumulates total working time from 0:00 up to 99:59.
COUNT The display shows the strokes during the actual workout (0-9999)..
DISTANCE Accumulates total distance from 0 up to 99.99 km.
CALORIES Accumulates calorie consumption during exercise (0-9999 kcal).
Strokes per minute Shows the current strokes per minute on the computer display (0-999
PULSE
The computer will display your current heart rate in beats per minute
(40-240 bpm).
You need an optional chest belt to use this function. Each heart rate si-
gnal received by the built-in receiver will be accompanied by a flashing
heart symbol. If no pulse signal can be determined, a “P” mark will be
displayed.
You may preset a pulse value with UP/DOWN/RESET buttons before
exercise. During exercise, the computer will then constantly check the
actual pulse and warns you with an audio signal, if the target value has
been reached resp. exceeded.
Travel distance indikator This indicates the travelled distance on the rower during your workout.